Resources and how to Contact Jeremy: Unhooked Academy: https://www.unhookedacademy.com/Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/@JeremyLipkowitzRecovery literature (quit-lit) recommendation: Amazon.com: Happiness:A Guide to Developing Life's Most Important Skill - https://a.co/d/08Mlk7UlBest piece of Recovery advice: Progress over perfectionSongs that symbolize recovery to Jeremy: Gracious by Ben Howard - https://youtu.be/1s2WRAXftGIKeep Your Head Up by Ben Howard - https://youtu.be/ADP65wbBUpc In this episode, Jeremy shares the depth of his journeyovercoming porn addiction, the neuroscience behind craving, and practicalstrategies rooted in mindfulness and Buddhist philosophy. If you're seekinginsight into how addiction rewires the mind and how to reclaim your life withintegrity, this conversation offers clarity and actionable wisdom.Key TopicsJeremy’s personal experience with porn and meth addiction,including defining moments that inspired changeThe neurological science of addiction, neuroplasticity, andthe craving for noveltyHow mindfulness and meditation serve as powerful tools forrecovery and emotional regulationThe importance of identity reprogramming and shiftingbeliefs about oneselfPractical routines for daily discipline, includingtechnology boundariesThe role of community, vulnerability, and living inintegrity as essential recovery pillarsThe impact of societal triggers, AI advances, and thenormalization of pornStrategies for dealing with shame, relapse, and buildingresilienceThe significance of living a life aligned with purpose andethical values Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

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