Reach out to Author, ADHD Coach and person in long termrecovery Serena Palmer:https://www.serena.consulting/ My Two Brains and Me by Serena Palmer: https://a.co/d/b7Y9qA5 More about box breathing: https://www.verywellhealth.com/box-breathing-8423967 Recovery Literature (quit-lit) recommendation: 24 Hours a Day - https://a.co/d/6Y9iXqe Best piece of Recovery advice: Stay in your own lane Song that symbolizes Recovery to Serena: When Doves Cry by Prince: https://youtu.be/UG3VcCAlUgE?si=zYBo7-63wDb6nDRO SummaryIn this episode of The Way Out Podcast, Serena Palmer sharesher journey through recovery and her experiences with ADHD. She discusses theconnection between ADHD and addiction, the importance of recovery communities,and the role of social media in raising awareness about ADHD. Serena alsohighlights the unique challenges faced by women with ADHD and the impact ofsocietal expectations on their experiences. Through personal anecdotes, sheillustrates the complexities of addiction and the journey to self-acceptanceand healing. In this conversation, Serena Palmer shares her profound journeythrough addiction and recovery, detailing the escalation of her drinking, thebreaking point that led to her seeking help, and the ongoing challenges shefaces in maintaining sobriety. She discusses the insanity of addiction, theturning point in her recovery, and the importance of embracing learning andpersonal growth. Serena emphasizes the power of daily recovery practices, thesignificance of forgiveness, and the role of music in her healing process. Herstory is one of resilience, self-discovery, and the continuous journey ofrecovery. TakeawaysRecovery is about freedom of choices and believing in magic.Many people with ADHD may not realize they are addicts.Social media can be a powerful tool for ADHD awareness.ADHD symptoms can be exacerbated by hormonal changes.Women often experience ADHD differently than men, leading tolate diagnoses.The journey of recovery is often intertwined withunderstanding one's ADHD.Emotional regulation is a significant challenge for thosewith ADHD.Masking behaviors can lead to exhaustion and addiction.Personal stories of addiction can help others feel lessalone.Recovery is a continuous journey that requires honesty andsupport. Binge drinking escalated to dangerous levels.Addiction leads to a cycle of self-loathing and harm.The breaking point often comes unexpectedly.Recovery requires facing painful truths.Daily practices are essential for maintaining sobriety.Forgiveness is a crucial part of healing.Emotional regulation is a learned skill.Music can be a powerful tool in recovery.Self-discovery is a continuous journey.Quality of sobriety matters more than duration. Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related