The Well Drop: Midlife Wellness for Women Over 40
Episodes
122. The Silent Driver Behind Every Frustrating Midlife Symptom Every Woman Over 40 Needs to Know with Boris Berjan
23 Mar 2026
Contributed by Lukas
When women in midlife experience afternoon energy crashes, wake up at 3am for no reason, or watch belly fat accumulate despite nothing changing, the f...
121. Connie Zack (Sunlighten): Infrared Sauna for Midlife Hormone Balance, Better Sleep, and Stress Reset
09 Mar 2026
Contributed by Lukas
Many people think of infrared saunas as a luxury wellness add-on. In reality, specific wavelengths of light can influence inflammation, circulation, d...
120. Debra Whitman: How Mindset and Relationships Shape Midlife Health and Happiness
23 Feb 2026
Contributed by Lukas
Research shows that happiness reaches its lowest point in midlife, even while life is still very much in motion.What if this uneasy chapter is not a s...
119. Jane Emma (Goodfor Co. Founder): Wellness at Home Through Water Quality and Hydration
09 Feb 2026
Contributed by Lukas
Drinking more water does not automatically mean you are better hydrated, especially when that water cannot actually enter the cell. For many women in ...
118. 3 Habits To Upgrade Right Now In Perimenopause
26 Jan 2026
Contributed by Lukas
Energy crashes, broken sleep, and brain fog often show up long before anything looks “wrong” on paper. When that happens, women are left pushing h...
117. Sarah Morgan: The Truth About Peptides and How to Use Them Right
12 Jan 2026
Contributed by Lukas
Did you know that using peptides the wrong way can actually decrease their effectiveness, and that most people are missing the foundational steps that...
116. Alisa DiLorenzo: Sexual Wellness, Desire Shifts, and Reconnecting in Midlife
29 Dec 2025
Contributed by Lukas
Somewhere between kids, career stress and shifting hormones, many couples realize their intimacy doesn’t feel the way it used to. We talk about peri...
115. The WellDrop Method: Your New Midlife Roadmap
15 Dec 2025
Contributed by Lukas
Midlife has a way of showing up without warning, and suddenly the habits that carried you for years stop working. That happened to me. My sleep vanish...
114. Deb Ross, MS: What Your Midlife Mood and Blood Sugar Are Really Trying to Tell You
04 Dec 2025
Contributed by Lukas
Midlife can feel confusing when your body stops responding to the habits that always worked. You’re eating well, training, supporting hormones and s...
113. Lauren Tetenbaum: How to Recognize Perimenopause Before It Disrupts Your Life
24 Nov 2025
Contributed by Lukas
Most of us got the puberty talk and the pregnancy talk, but the midlife talk simply never came. And yet this is the chapter where women need clarity t...
112. Boris Berjan: Empowering Women Through Intuitive Glucose
10 Nov 2025
Contributed by Lukas
So many women in midlife are doing everything right (eating clean, exercising, managing stress) yet still feeling off. The missing link? Blood sugar.I...
111. Dr. Mark Horowitz: The Safe Way to Get Off Antidepressants
27 Oct 2025
Contributed by Lukas
What if the fatigue, anxiety, and sleeplessness you feel when tapering off antidepressants aren’t a “relapse,” but withdrawal your doctor was ne...
110. Linda Bamber: How Frequency Therapy Is Rewriting Midlife Wellness
13 Oct 2025
Contributed by Lukas
What if the brain fog, restless nights, creeping fatigue, or stubborn aches weren’t just “getting older,” but a sign your body’s natural rhyth...
109. Growing Up in Wellness: A Child’s Perspective on Food, Skincare & Listening to Your Body
29 Sep 2025
Contributed by Lukas
Most people think wellness is something you learn later in life. But what if a 10-year-old could show us how small daily choices, around food, skincar...
108. Dr. Melissa Cano: Spermidine Benefits in Foods Supplements + The Science You Need to Know
15 Sep 2025
Contributed by Lukas
What if the brain fog, restless nights, creeping weight changes, or that tired-all-the-time feeling weren’t just “getting older”, but a clue you...
107. Dr. Sarah Daccarett: The Hormone Fix Women Need (and Why We Can’t Wait for Menopause)
01 Sep 2025
Contributed by Lukas
Most women don’t realize that brain fog, weight gain, anxiety, low libido, and fatigue in their 30s or 40s can be early signs of perimenopause — n...
106. Chad Wall: The Dirty Truth About “Clean” Meat and Why Labels Lie
18 Aug 2025
Contributed by Lukas
Did you know that even organic meat can contain hidden toxins like heavy metals and hormone-disrupting residues?In this episode of The Well Drop, I si...
105. Sarah Morgan: The Truth About Peptides and How to Use Them Right
04 Aug 2025
Contributed by Lukas
Did you know that using peptides the wrong way can actually decrease their effectiveness, and that most people are missing the foundational steps that...
104. My Son’s Crohn’s Stack: Ayurvedic Herbs, Kate Farms & Peptides That Worked
21 Jul 2025
Contributed by Lukas
Most people think Crohn’s is all about pain. But what if the real issue is inflammation you can’t feel, and what if healing it doesn’t have to s...
103. Dr. Alessandra Zonari: The Breakthrough Peptide That Reverses Skin Aging by Targeting "Zombie Cells"
07 Jul 2025
Contributed by Lukas
Did you know that by the time you notice hair thinning, you've already lost 50% of your hair? In this episode of The Well Drop podcast, I sit down...
102. Lynn Power: The Hidden Toxins in Your Shampoo That Are Wreaking Havoc on Your Hormones
23 Jun 2025
Contributed by Lukas
Did you know that the US only bans 13 ingredients in beauty products while Europe bans over 1,300? In this episode of The Well Drop podcast, I sit dow...
101. Michael Antonelli: The Secret Peptide Solution Women Need for Midlife Metabolism Rescue
09 Jun 2025
Contributed by Lukas
Are you struggling with midlife weight gain, brain fog, and bloating that no amount of dieting or exercise seems to fix?In this episode of The Well Dr...
100. Julia Smila: Biohacking Meets Ancient Wisdom at Miami's Ultimate Wellness Event
26 May 2025
Contributed by Lukas
Are you tired of wellness approaches that either focus solely on high-tech solutions or only on spiritual practices? In this episode of The Well Drop ...
99. Catharine Arnston: Why Algae Should Be Your Daily Nutritional Foundation in Midlife and Beyond
12 May 2025
Contributed by Lukas
Are you frustrated by a countertop overflowing with supplements that promise results but leave you wondering if they're actually working? In this...
98. Holly Rillinger: Building Muscle, Building Confidence: A Training Method for Midlife Women
28 Apr 2025
Contributed by Lukas
Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I...
97. Jessica Kane Berman: The Female Blueprint for Cellular Health: Fertility, Hormones and Healing
14 Apr 2025
Contributed by Lukas
Struggling to find real solutions for your health challenges despite trying endless supplements and wellness trends?In this episode of The Well Drop p...
96. Nathalie Niddam: The Woman's Guide to Peptide Therapy: Sleep, Hormones and Beyond Ozempic
31 Mar 2025
Contributed by Lukas
Curious about peptides but feeling overwhelmed by all the conflicting information out there?In this episode of The Well Drop podcast, I am re-sharing ...
95. Brad Inman: Why Honest Voices Are Essential for Women's Health in Longevity Research
17 Mar 2025
Contributed by Lukas
Have you ever wondered what it would take to not just add years to your life, but life to your years? In this episode of The WellDrop podcast, I sit d...
94. Stephanie Sebag: Breaking Free from Survival Mode + A Roadmap to Invest in Yourself
03 Mar 2025
Contributed by Lukas
Feeling stuck in survival mode and unsure how to break free?In this week’s episode of The Well Drop podcast, we head back to a previous conversation...
93. Dr. Aimee Eyvazzadeh: Boosting Women's Health and Fertility with the Anti-Aging Molecule NAD+
17 Feb 2025
Contributed by Lukas
Want to jump out of bed in the morning and have laser-sharp focus all day? In this episode of the Well Drop podcast, I talk with fertility specialist ...
92. Ilaria Montagnani: The Power of Strength Training from a Two-Time Cancer Survivor
03 Feb 2025
Contributed by Lukas
Have you ever wondered how to regain your strength and vitality after facing a life-altering health challenge like breast cancer? In this Well Drop ep...
91. Wade Lightheart on Magnesium for Women's Health, Sleep and Gut Issues
20 Jan 2025
Contributed by Lukas
Feeling fatigued, experiencing muscle cramps, or having trouble sleeping? The solution to your problems may be simpler than you think: magnesium. In ...
90. Dr. Sonia Chopra: Oral Health Warning Signs + Simple Daily Habits for At-Home Oral Care
06 Jan 2025
Contributed by Lukas
Have you ever wondered if your mouth might be trying to tell you something about your overall health? In this episode of The Well Drop podcast, Dr. So...
89. Dr. Marisol Teijeiro: Castor Oil for Skin, Hair, Sleep, Grounding and Wellness
23 Dec 2024
Contributed by Lukas
Have you heard of the incredible benefits of castor oil but aren't sure where to start? In this episode of The Well Drop podcast, I am joined by D...
88. Dr. Alan J. Bauman on Overcoming Female Hair Loss: PRP, TED, and Scalp Health Solutions
09 Dec 2024
Contributed by Lukas
Hair loss can be a deeply personal and distressing experience for women, affecting everything from self-esteem to social interactions. If you've b...
87. Shari Cineas: How 30-Minute Women's Only Boxing Builds Strength, Community and Growth
25 Nov 2024
Contributed by Lukas
Did you know that a women-only boxing workout could transform both your body and mind? In this episode of The Well Drop podcast, we chat with Shari Ci...
86. Nathalie Niddam: Microdosing Ozempic + Safe Peptide Use for Women's Health
11 Nov 2024
Contributed by Lukas
Curious about peptides but feeling overwhelmed by all the conflicting information out there?In this episode of The Well Drop podcast, I sit down with ...
85. Julie Nguyen: Making Wellness Easy with Smart Meal Prep and Blue Zone-Inspired Nutrition
28 Oct 2024
Contributed by Lukas
Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie N...
84. Dr. Anna Cabeca: Mastering Perimenopause - Hormones, Lifestyle, and Natural Remedies for Balance
14 Oct 2024
Contributed by Lukas
Are you feeling overwhelmed by unexplained changes in your body and mood as you approach midlife? In this latest episode of The Well Drop podcast, I s...
83. Johanna Dahlman: Natural Alopecia Solutions and Holistic Hair Growth Tips
30 Sep 2024
Contributed by Lukas
Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel,...
82. Erin Lichy: Clean Alcohol Choices + Balancing Wellness and Cocktails with Mezcalum Founder
16 Sep 2024
Contributed by Lukas
Is your cocktail choice aligned with your wellness goals? In this episode of The Well Drop, we sit down with Erin Lichy, founder of Mezcalum, to explo...
81. Jeff Boyd: The Power of Adaptogens and Nootropics for Gut Health, Brain Fog and Fatigue
02 Sep 2024
Contributed by Lukas
Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you&...
80. Helen Christoni: The Truth About Tap Water, Effective Filtration Systems, and Why Clean Water is Crucial
26 Aug 2024
Contributed by Lukas
Did you know that boiling water doesn't remove contaminants? In this episode on The Well Drop podcast, we are joined again by one of our favorite ...
79. Julie Westervelt: A Drug-Free Solution For Better Sleep
19 Aug 2024
Contributed by Lukas
Do you struggle to get a good night's rest? Many of us do! But rather than take a sleep aid, we discuss a drug-free solution in this episode of Th...
78. Helen Christoni: The Dangers of Indoor Air Pollution and How To Properly Filter It For Health
12 Aug 2024
Contributed by Lukas
Did you know that indoor air quality can be 100 times worse than outdoor air? In this episode of The Well Drop podcast, we are joined by Helen Christo...
77. Ulrich Dempfle: AI-Powered Fitness, 5 Minute Effective Workouts, and the Benefits of REHIT with CEO of CAROL Bike
05 Aug 2024
Contributed by Lukas
Are you struggling to fit effective cardio workouts into your busy schedule? If you’re tired of trying to make yourself go on long runs, or if you s...
76. Biohacking Skincare: Using NAD+, Menstrual Cycle Syncing + More with Young Goose Founders, Amitay Eshel and Anastasia Khodzhaeva
29 Jul 2024
Contributed by Lukas
Do your skincare products leave you disappointed in the results? If you’re frustrated with all of the products advertising ageless skin, and you wan...
75. Rachel Kaplan Grossman: Support Liver Health & Restore Vital Nutrients with ‘Anytime You Drink’ Vitamin
22 Jul 2024
Contributed by Lukas
Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? In this ...
74. Joy Ziefer: The Power of Mother’s Intuition & Navigating Childhood Illness
15 Jul 2024
Contributed by Lukas
Have you ever had a gut instinct that something wasn't right and made decisions for your kids based on that? A mother's intuition is real and ...
73. Stephanie Sebag: Overcoming Survival Mode, Generational Trauma, and Mindset
08 Jul 2024
Contributed by Lukas
Do you feel like you're constantly managing one crisis after another, always focusing on external events and people's opinions instead of your...
72. Dr. Frank Lipman: The Benefits of Functional Medicine For Preventing Disease
02 Jul 2024
Contributed by Lukas
Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for ...
71. Sweat Your Way to Better Health: The Surprising Benefits of Infrared Saunas
24 Jun 2024
Contributed by Lukas
Did you know that incorporating an infrared sauna into your wellness routine can offer a myriad of health benefits? In today’s episode on The Well ...
70. Dina's Birthday Mini Drop: Simple Hacks for a Healthier, Happier Home
20 Jun 2024
Contributed by Lukas
Do you struggle to find meaningful ways to celebrate the special people in your life? In today’s Mini Drop episode of The WellDrop Podcast, we dive ...
69. Breaking Free from Subconscious Patterns: The SET Approach with Laura Gevanter
17 Jun 2024
Contributed by Lukas
Have you ever wondered why certain patterns or beliefs seem to persist in your life, despite your best efforts to change them? The answer may lie in y...
68. From Brain Fog to Mental Clarity: Exploring the Benefits of GetMTE with Founder Jeff Boyd
10 Jun 2024
Contributed by Lukas
Do you ever feel like your brain is in a constant state of fog, and you can't seem to muster up the energy to tackle your daily tasks? If so, you&...
67. Empowering Teens: Healthy Skin Habits and Non-toxic Skincare with Elise Tabin
03 Jun 2024
Contributed by Lukas
Are you a teenager or a mom to a teenager struggling with skin issues but can’t find a skincare product that is effective and has less harsh chemica...
66. Mineral Balance: The Missing Piece in Your Health Puzzle with Beam Minerals Founder
27 May 2024
Contributed by Lukas
Have you been feeling tired, foggy, or just not quite like yourself lately? What if we told you that the answer to your health concerns might be simpl...
65. Mini Drop: The Delicate Dance of Modern Motherhood and Self-Preservation
20 May 2024
Contributed by Lukas
Are you struggling with the complexities of managing work, life, and the pursuit of self-care as a mother? Tune in for a heartfelt discussion in this ...
64. Navigating Perimenopause with Innovative Hormone Tracking Technology
13 May 2024
Contributed by Lukas
Perimenopause is a phase of transition that every woman will encounter in her lifetime, yet it often comes with a myriad of questions, uncertainties, ...
63. Book Talks: Glucose & Goodbyes on The Well Drop Podcast
09 May 2024
Contributed by Lukas
Wondering where to find more information about the glucose method of eating? Tune into this Mini Drop episode! In today's episode of the Well Dro...
62. Leah Vairo of Filter Baby On The Unexpected Culprit Behind Skin Issues: What's in Your Water?
06 May 2024
Contributed by Lukas
Have you ever wondered why your skin still doesn't look its best, despite trying every new cream and serum? The culprit could be hiding in somethi...
61. Empowering Your Health Journey: The Incredible Insights of DNA Testing
29 Apr 2024
Contributed by Lukas
Have you ever wondered if there was a way to take the guesswork out of your health and wellness journey? What if you could know exactly which suppleme...
60. How to Uncover the Invisible Threats in Your Home
22 Apr 2024
Contributed by Lukas
Environmental toxins and stressors are everywhere. Some of their effects on our health are well-known, while others, like EMFs, are still being discov...
59. Beyond the Rut: Why We Get Stuck and How to Hack Your Way with Britt Frank
15 Apr 2024
Contributed by Lukas
Are you feeling trapped in life's routines and habits? Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychothera...
58. Mini Drop: What We’re Reading: Informational Books We Love
11 Apr 2024
Contributed by Lukas
Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode! In today's episode of the Well Drop Podca...
57: Jill Black: Exploring a Top Botox Alternative for Effective Anti-Aging Results
08 Apr 2024
Contributed by Lukas
In this episode of the Well Drop podcast, our guest Jill Black discusses the transformative effects of microcurrent technology on the skin, focusing o...
56. The Mini Drop: Optimizing Cleanses: Everything You Need To Know
04 Apr 2024
Contributed by Lukas
Have you ever thought about a cleanse or wondered if you need one? Welcome to this Mini Drop episode of the Well Drop Podcast where we dive into clea...
55. Supporting Balance with Acupuncture, Nature, and Frequencies with Rachel Kriger
01 Apr 2024
Contributed by Lukas
If you’ve always felt that the energy that surrounds you and the energy that you’re emitting plays a vital role in the quality of health and menta...
54. How to Age Gracefully From The Inside Out with Claudia Colombo.
25 Mar 2024
Contributed by Lukas
Are you struggling with skin issues despite using all the new and trendy products? If you’re considering getting injections or treatments, you need ...
53. The Mini Drop: Home Hacks for Allergy Season
21 Mar 2024
Contributed by Lukas
Are you dreading allergy season? If it hits you hard, this episode is for you! Welcome to this Mini Drop episode of the Well Drop podcast where we sh...
52. Looking at Coffee Through A Health Lens with Purity Coffee
18 Mar 2024
Contributed by Lukas
Are you a coffee addict, but worried that it’s not good for your health? Luckily, most of the rumors about coffee -like the fact that it will dehydr...
51. Understanding Hormonal Balance with Elix Healing’s Lulu Ge: The Key Takeaways You Need to Know
14 Mar 2024
Contributed by Lukas
Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with Lulu Ge from Elix Healing. If ...
50. The Negative Effects of EMF with Tech Wellness: The Key Takeaways You Need to Know
10 Mar 2024
Contributed by Lukas
Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with August Brice from Tech Wellnes...
49. Vanessa Cornell: The Biggest Mom Guilt Misconception + How to Break Free
04 Mar 2024
Contributed by Lukas
Are you tired of the constant battle with 'mom guilt'? Do you feel like you're striving for a perfection that just doesn't exist? You&...
48. Non-Toxic Nail Care with Sundays Studio Amy Ling Lin
26 Feb 2024
Contributed by Lukas
Let’s unravel the mysteries of nail health and shed light on the often-overlooked hazards present in traditional nail salons, exposing the toxins lu...
47. In Sync: Understanding Hormonal Balance with Elix Healing’s Lulu Ge
19 Feb 2024
Contributed by Lukas
What does it mean for a menstrual cycle to be out of balance? Lulu Ge, CEO and Founder of Elix Healing, a hormonal health brand that personalizes Chi...
46. Between the Signals: The Hidden Health Risks of EMFs with Tech Wellness' August Brice
12 Feb 2024
Contributed by Lukas
Distance is your best friend. That’s a crucial piece of wellness wisdom from tech wellness expert August Brice. She joins host Amber Berger to explo...
45. RECAP: Aging Gracefully with Michelle Aspinwall
08 Feb 2024
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall (@michelleaspinwall) on embracing ...
44. RECAP: Healing Across Generations with Chiropractor Dr. Rachel Skolnick
05 Feb 2024
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur reflect on their interview with chiropractor Dr. Rachel Skolnick (@drskolnickdc). Learn how chiropractic ca...
43. RECAP: Navigating Home Wellness with Cleancult's Ryan Lupberger
01 Feb 2024
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur reflect on their insightful interview on the importance of clean and safe products in the home with Ryan Lu...
42. RECAP: Unveiling the Secrets to Hangover-Free Mornings with H-Proof's Rachel Kaplan Grossman
29 Jan 2024
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur uncover game-changing insights from their interview with H-Proof co-founder, Rachel Kaplan Grossman. H-Proo...
41. RECAP: Colon Health with Janice Zwail
25 Jan 2024
Contributed by Lukas
Podcast hosts Amber Berger and Dina explore the key revelations from their interview with colon health expert Janice Zwail. The focus is on the signif...
40. RECAP: Creating a Ritual with Wave Wellness’ Lisa Zaloga
22 Jan 2024
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur unpack the insightful interview with Lisa Zaloga, a revered yoga instructor and life coach. Drawing from ye...
39. RECAP: Diastasis Recti Insights with Julie Tupler
18 Jan 2024
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur dive into the key takeaways from their enlightening conversation with Julie Tupler, an expert in diastasis ...
38. RECAP: Revolutionizing the Meat Industry with Grassland Beef’s John Wood
15 Jan 2024
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur reflect on their enlightening conversation with John Wood, a true pioneer in the grass-fed beef movement as...
37. RECAP: Period Wellness with Saalt's Cherie Hoeger
11 Jan 2024
Contributed by Lukas
Podcast hosts Amber Berger and Dina reflect on their transformative conversation with Cherie Hoeger of Saalt, a period wellness company. They uncover ...
36. The Next Era of Period Wellness with Saalt's Cherie Hoeger
08 Jan 2024
Contributed by Lukas
The world of sustainable period care has been evolving, driven by a growing awareness of environmental issues, health concerns related to traditional ...
35. RECAP: Green Goo's Jodi Scott on Plant-Based First Aid
04 Jan 2024
Contributed by Lukas
Podcast hosts Amber Berger and Dina discuss three key takeaways from their recent interview with Jodi Scott, focusing on sustainability, the shift to...
34. The Power of Plants: Revolutionizing First Aid with Green Goo's Jodi Scott
02 Jan 2024
Contributed by Lukas
The transformative world of plant-based first aid harnesses the healing power of nature, offering sustainable and holistic solutions for health and we...
33. RECAP: Booty Parlor’s Dana Myers on the Power of Sexual Pleasure
28 Dec 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur reflect on their recent conversation with Dana Myers, founder of Booty Parlor, a sexy beauty + lifestyle br...
32. Pleasure Unleashed with Booty Parlor’s Dana Myers
25 Dec 2023
Contributed by Lukas
Sexual health is a crucial aspect of overall wellness and how it contributes to self-care practices.Dana Myers, founder of Booty Parlor, a sexy beauty...
31. RECAP: Daniel Carcillo's Psilocybin Therapy
21 Dec 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur unravel the profound insights shared by former NHL player turned mental health advocate and entrepreneur, ...
30. Breaking Point to Breakthrough: Daniel Carcillo's Psilocybin Therapy
18 Dec 2023
Contributed by Lukas
Psychedelic therapy is gaining popularity (and scientific approval) as a way to treat mental health. Some types of psychedelic drugs, such as psilocyb...
29. RECAP: Rooted Wellness with Connor Morgan
14 Dec 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by Connor Morgan (@connormorgan), the founder of Bare Root ...
28. Rooted Wellness with Connor Morgan of Bare Root Remedy
11 Dec 2023
Contributed by Lukas
Connor Morgan (@connormorgan) is the founder of Bare Root Remedy, a company focused on natural remedies, aiming to educate, heal, and energize individ...
27. RECAP: Achieving Radiant Skin from the Inside Out with Sarah Kay
16 Nov 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur reflect on the transformative insights shared by skincare expert Sarah Karaolides from Sarah Kay Skin Studi...
26. RECAP: Eating Mindfully with Deena Barselah
09 Nov 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with wellness coach Deena Barselah. They explore how their previous understan...
25. The Healing Power of Colonics with Janice Zwail
08 Nov 2023
Contributed by Lukas
Colon hydrotherapy is a holistic wellness practice that is gaining recognition for its transformative power in promoting overall health and well-being...
24. RECAP: Home Remedies with Allison Kayne
02 Nov 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with Allison Kayne, a mother who embarked on a wellness journey after her son...
23. Midlife Fitness and Nutrition: Navigating the 40s with Jennifer Kirsch
30 Oct 2023
Contributed by Lukas
As women reach their 40s, there are unique challenges that come with this phase of life.Jennifer Kirsch, a fitness and nutrition coach with over 27 ye...