The Wellness Cafe
Episodes
109. your hot girl summer bucket list
29 Jun 2023
Contributed by Lukas
Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi ...
108. “that girl” guide to gym confidence
21 Jun 2023
Contributed by Lukas
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you ...
107. ask trin: getting back on track & balancing wellness and friendships
14 Jun 2023
Contributed by Lukas
In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relations...
106. how to instantly find gym motivation and consistency
07 Jun 2023
Contributed by Lukas
One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent a...
105. how to move on after rejection
31 May 2023
Contributed by Lukas
So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams...
104. cycle self care : all things motivation, cravings & pms while on your period
24 May 2023
Contributed by Lukas
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings ...
103. summer prep, bucket list activities and how to romanticize your life
17 May 2023
Contributed by Lukas
Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope y...
102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
10 May 2023
Contributed by Lukas
how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If...
101. your hot girl summer glow up guide PART 2: consistency
03 May 2023
Contributed by Lukas
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a mo...
100. your hot girl summer glow up guide PART 1: body health
26 Apr 2023
Contributed by Lukas
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a mo...
99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
21 Apr 2023
Contributed by Lukas
Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much i...
97. let me deinfluence you , popular products that aren’t worth your money
05 Apr 2023
Contributed by Lukas
Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares p...
95. your healthy girl 'spring reset' checklist
22 Mar 2023
Contributed by Lukas
Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In tod...
94. “that girl” spring cleaning habits
15 Mar 2023
Contributed by Lukas
Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and ho...
93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
08 Mar 2023
Contributed by Lukas
Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndr...
92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
01 Mar 2023
Contributed by Lukas
Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley...
91. 23 things I’ve learned in 23 years, birthday episode!!
22 Feb 2023
Contributed by Lukas
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 y...
90. energy takers & energy givers to elevate your life
16 Feb 2023
Contributed by Lukas
Todays episode is for the girls. In todays episode Trin talks about different energy givers and energy drainers to be aware of in your everyday life. ...
89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
08 Feb 2023
Contributed by Lukas
Welcome to the season of love orrrrr loving yourself. Siri play flowers by Miley Cyrus ??? In todays episode Trin is joined by her boyfriend Brody to ...
88. friendship in your twenties: making new friends & dealing with friendship breakups
01 Feb 2023
Contributed by Lukas
Friendship is a universal struggle, no matter how old you are. In todays episode Trin goes over how to make new friends, how to make friendships last ...
87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
25 Jan 2023
Contributed by Lukas
On todays episode Fernanda Ramirez joins Trin for a girl chat on all things new years goals, lucky girl syndrome & how to become your best self in...
86. how to build workout habits in 2024 - a beginners guide to working out
18 Jan 2023
Contributed by Lukas
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! ...
85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
11 Jan 2023
Contributed by Lukas
Your diagnosis is in, you have lucky girl syndrome and everything just works out for you. This week Trin sits down to chat about how to use the law of...
84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
07 Jan 2023
Contributed by Lukas
Day 7 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and ...
83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
06 Jan 2023
Contributed by Lukas
Day 6 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and ...
82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
05 Jan 2023
Contributed by Lukas
Day 5 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and ...
81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
04 Jan 2023
Contributed by Lukas
Time to reach your goals this year. Day 4 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of...
80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
03 Jan 2023
Contributed by Lukas
Day 3 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and ...
79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
02 Jan 2023
Contributed by Lukas
New Year glow up!! Day 2 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to re...
78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
01 Jan 2023
Contributed by Lukas
Preparing for a new year!!! Day 1 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivat...
77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
28 Dec 2022
Contributed by Lukas
Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years re...
76. save or splurge wellness products edition
21 Dec 2022
Contributed by Lukas
Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin ...
75. wellness holiday reminders and goal setting for 2023
14 Dec 2022
Contributed by Lukas
Some gentle reminders before the holidays for your overall wellness and mental health. FOLLOW TRIN:...
74. COMMUNITY EP: healthy recipes, killing with kindness, and trusting divine timing
08 Dec 2022
Contributed by Lukas
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to...
73. lessons from 2022
30 Nov 2022
Contributed by Lukas
The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode...
72. the show must go on
23 Nov 2022
Contributed by Lukas
Listen to this next time you're sad girling. Only you have the power to decide what's going to stop you from becoming the healthiest happiest ...
71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
16 Nov 2022
Contributed by Lukas
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health dur...
70. your "that girl" holiday guide to combat winter blues
09 Nov 2022
Contributed by Lukas
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health dur...
69. COMMUNITY EP: whats serving you, writing your own story & taking charge of your life
04 Nov 2022
Contributed by Lukas
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to...
68. your hot girl fall checklist
26 Oct 2022
Contributed by Lukas
This weeks episode is a FaceTime hangout vibe with bucket list ideas and ways to romanticize your life, new fall recipe inspo, and Trin's current ...
67. a guide to entering your comeback era
19 Oct 2022
Contributed by Lukas
We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the tr...
66. ask trin: dealing with social anxiety, boy trouble, & content creation
12 Oct 2022
Contributed by Lukas
The first Ask Trin session!FOLLOW TRIN:IG @trinitytondeleir...
65. five important reminders on your wellness journey
05 Oct 2022
Contributed by Lukas
Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it.JOIN OUR GROUP CHAT:http...
64. how to deal with your emotions in a positive way and navigate your feelings
28 Sep 2022
Contributed by Lukas
Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. Sh...
63. how to navigate the low's and trusting the divine timing of your life
21 Sep 2022
Contributed by Lukas
Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... jus...
62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
17 Sep 2022
Contributed by Lukas
The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week.Part Two: https://podcast...
61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
07 Sep 2022
Contributed by Lukas
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This epis...
60. COMMUNITY EP: the magic of positivity, 80/20 rule for college & a reminder to be you not them
05 Sep 2022
Contributed by Lukas
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the ma...
59. "that girl" back to school bootcamp
31 Aug 2022
Contributed by Lukas
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This epis...
58. how to maximize the rest of summer
19 Aug 2022
Contributed by Lukas
The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximiz...
57. how to avoid common wellness journey struggles & fast track your success
10 Aug 2022
Contributed by Lukas
there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin s...
56. little miss making it happen, a guide to creating your dream life
27 Jul 2022
Contributed by Lukas
hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards you...
54. COMMUNITY EP: working towards your dreams, navigating relationship funks, and celebrating your wins
13 Jul 2022
Contributed by Lukas
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body c...
53. "that girl" healthy summer habits
06 Jul 2022
Contributed by Lukas
if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you!JOIN OUR GROUP CHAT:https:/...
52. how to tap into your full potential and level up with an abundance mindset
29 Jun 2022
Contributed by Lukas
One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why...
51. how to lose weight - quick weight loss plan and diet tips
22 Jun 2022
Contributed by Lukas
you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for you...
50. COMMUNITY EP: being comfortable In a bikini, never loosing hope and putting your dreams first
15 Jun 2022
Contributed by Lukas
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being ...
49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
08 Jun 2022
Contributed by Lukas
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87JOIN OUR GROUP CHAT:https://links.geneva.com/invite/36477c5b-e80d-4...
48. your hot girl summer checklist
01 Jun 2022
Contributed by Lukas
Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on th...
47. 6 ways to get out of a funk & reset your mood
25 May 2022
Contributed by Lukas
Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign i...
46. how to build healthy habits that change your lifestyle
18 May 2022
Contributed by Lukas
It can be easy to hear about healthy habits and the intention can be there to want to start them and take care of yourself but it can seem so confusin...
45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
11 May 2022
Contributed by Lukas
Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode ...
44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone
07 May 2022
Contributed by Lukas
at the end of the day mental health comes above literally every single thing, nothing is more important than your mental health. This week Trin opens ...
43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg
04 May 2022
Contributed by Lukas
its time to start manifesting your dream life. This week Trin is joined by Allana Blumberg host of Morning Rae Podcast and bestfriend to discuss all t...
42. COMMUNITY EP: hot girl summer, body confidence and focusing on yourself
27 Apr 2022
Contributed by Lukas
hot girl summer is around the corner. This week Trin is joined by her best friends Jess and Rachel who have been a big part in her wellness journey. T...
41. coachella and revolve festival tea, what really happens at influencer events?
21 Apr 2022
Contributed by Lukas
what happened at revolve festival? Trin just got home from Coachella so this week she is spilling the tea answering all your questions. There was quit...
40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
15 Apr 2022
Contributed by Lukas
welcome to our hot girl era. This week Trin talks about what a hot girl era means to her - how to tune out negative self talk and become the healthies...
39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
06 Apr 2022
Contributed by Lukas
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is join...
38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas
31 Mar 2022
Contributed by Lukas
Hey do you want to go for a hot girl walk together? This week Trin asked YOU to write in your recent wins, things that keep you motivated, workouts yo...
37. let's discuss "that girl" & what it really means ??
23 Mar 2022
Contributed by Lukas
Today Trin's talking about the “THAT GIRL “ trend . We’ve all seen it before and it can be quite controversial so let's unpack it today. Trin di...
36. how to make your "THAT GIRL" night routine
16 Mar 2022
Contributed by Lukas
Everyone knows the secret to any good morning routine is hidden in your night routine. This week Trin spills all the tea on her night routine. Night r...
35. confidence is KEY - self love and confidence tips
10 Mar 2022
Contributed by Lukas
Life is way too short to spend it at war with yourself. This Week Trin is talking all about confidence tips. Confidence truly IS made up, YOU decide h...
34. "THAT GIRL" reset routine
02 Mar 2022
Contributed by Lukas
Life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday we...
33. using the law of attraction and manifestation to create the life you want
23 Feb 2022
Contributed by Lukas
It's been one whirlwind of a time, and Trin brings it back to the basics on this one. In this episode, Trin talks about how important your mindset is ...
32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg
16 Feb 2022
Contributed by Lukas
Trin and the girls, Lani and Kaylie, catch up in New York! In this episode, they have a girl talk recapping on what they’ve been up to in New York s...
31. the rules for 2022!
09 Feb 2022
Contributed by Lukas
So... here is everything Trin is prioritizing this 2022! In this episode, Trin sets the vibe for the year as she shares the habits she wants to stick ...
30. the girls who get it... GET IT!!!
02 Feb 2022
Contributed by Lukas
Working out with friends, olaplex number 3 bun's, whole foods smoothies and much more. This week Trin discusses all things self care routine and every...
29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
19 Jan 2022
Contributed by Lukas
Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape fo...
28. how to become a morning person and creating your "that girl" morning routine
12 Jan 2022
Contributed by Lukas
This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is impor...
27. so.. here’s the vibe for january
05 Jan 2022
Contributed by Lukas
don't txt, I'm busy recharging. This week Trin spills the tea on how she is setting the vibes for 2022 to be the most successful year yet! We are tak...
26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
29 Dec 2021
Contributed by Lukas
Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for ...
25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
22 Dec 2021
Contributed by Lukas
Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwea...
24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
15 Dec 2021
Contributed by Lukas
Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifes...
23. finding your social circle and building friendships that feel like sunshine
08 Dec 2021
Contributed by Lukas
The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded ...
22. letting go of negative self-talk and self-doubt and creating the life you dream of
01 Dec 2021
Contributed by Lukas
No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in ...
21. how to avoid a winter funk and sticking to your routine in the cold months
17 Nov 2021
Contributed by Lukas
As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives h...
20. navigating your 20's and being comfortable being alone
10 Nov 2021
Contributed by Lukas
Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for yo...
19. I moved to vancouver !! honest details of what its like moving out of your hometown
07 Nov 2021
Contributed by Lukas
Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will j...
18. things you need to let go of before the new year
27 Oct 2021
Contributed by Lukas
We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to le...
17. beginning your wellness journey and the path to becoming “that girl”
20 Oct 2021
Contributed by Lukas
It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth...
16. how to be "THAT GIRL" and balance it too
14 Oct 2021
Contributed by Lukas
How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas ...
15. put this on for your next hot girl walk
06 Oct 2021
Contributed by Lukas
This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGWwellness cafe ig : https://www.instag...
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
29 Sep 2021
Contributed by Lukas
This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving...
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
22 Sep 2021
Contributed by Lukas
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into r...
12. THE INFLUENCER FILES: so you want to start a career on social media
16 Sep 2021
Contributed by Lukas
If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about c...
11. using the law of attraction to get anything you want in life
08 Sep 2021
Contributed by Lukas
If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to...
10. 5 steps to creating the perfect morning routine
01 Sep 2021
Contributed by Lukas
Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle ro...
09. why you should workout for your mental health!
25 Aug 2021
Contributed by Lukas
workout for your mental health physical health. the mental health benefits that come from working out are so amazing and this week trin talks about w...
08. getting over a breakup & how to deal with toxic friends !
18 Aug 2021
Contributed by Lukas
Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's...
07. reset routine and how to get out of a funk
12 Aug 2021
Contributed by Lukas
All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets bac...