The Wellness Cafe
Episodes
16. how to be "THAT GIRL" and balance it too
14 Oct 2021
Contributed by Lukas
How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas ...
15. put this on for your next hot girl walk
06 Oct 2021
Contributed by Lukas
This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGWwellness cafe ig : https://www.instag...
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
29 Sep 2021
Contributed by Lukas
This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving...
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
22 Sep 2021
Contributed by Lukas
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into r...
12. THE INFLUENCER FILES: so you want to start a career on social media
16 Sep 2021
Contributed by Lukas
If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about c...
11. using the law of attraction to get anything you want in life
08 Sep 2021
Contributed by Lukas
If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to...
10. 5 steps to creating the perfect morning routine
01 Sep 2021
Contributed by Lukas
Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle ro...
09. why you should workout for your mental health!
25 Aug 2021
Contributed by Lukas
workout for your mental health physical health. the mental health benefits that come from working out are so amazing and this week trin talks about w...
08. getting over a breakup & how to deal with toxic friends !
18 Aug 2021
Contributed by Lukas
Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's...
07. reset routine and how to get out of a funk
12 Aug 2021
Contributed by Lukas
All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets bac...
06. how to be "THAT GIRL" and live your best life
29 Jul 2021
Contributed by Lukas
It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your go...
05. staying motivated & starting a healthy lifestyle
08 Jul 2021
Contributed by Lukas
The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that h...
04. how to make high school relationships last w brody
28 Jun 2021
Contributed by Lukas
Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other...
03. facing your fears & chasing your dreams
21 Jun 2021
Contributed by Lukas
How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dream...
02. all aboard hot girl summer!
14 Jun 2021
Contributed by Lukas
Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to d...
01. open for business.
07 Jun 2021
Contributed by Lukas
you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the...