The Wellness Collective with Nat Kringoudis
Episodes
The School Of Money with Freya Savage
25 Dec 2022
Contributed by Lukas
Freya Savage created the School Of Money to help people be 'average' when it came to their finances and investments. She says the average wh...
The Wholistic Pharmacist's Pivot on Modern Medicine, with Dr Lindsey Elmore
18 Dec 2022
Contributed by Lukas
Pharmacist, Dr Lindsey Elmore one day had a moment where she asked a patient how many medicines he had previously been taking prior to his hospital ad...
Endo, Adenomyosis & Period Pain, with Nat
11 Dec 2022
Contributed by Lukas
An estimated 10% of women suffer from Endometriosis and/or Adenomyosis and a whopping 90% of women have experienced period pain in their life. In this...
How to have more willpower, with Jenn Trepeck
04 Dec 2022
Contributed by Lukas
Jenn Trepeck is on a mission to change health care. Growing up, her family members were always on a diet and then one day it dawned on her - she reali...
What it means to be an empath, with Kristen Schwartz
27 Nov 2022
Contributed by Lukas
Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen&ap...
Closing the gender wealth gap, with Tully Humphrey & Sarah Pasini
20 Nov 2022
Contributed by Lukas
“Imagine playing monopoly and never buying any assets or investments!” This is the statement Sarah Pasini raises during this episode. Entrepre...
Navigating puberty, with my 14-year-old daughter Olivia Kringoudis
23 Oct 2022
Contributed by Lukas
By popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put fo...
How to Raise Resilient & Compassionate Children with Lael Stone
02 Oct 2022
Contributed by Lukas
Ever thought of building a school? Us neither. But when parenting guru Lael Stone was presented with the idea, she knew she had to make it happen. Lae...
The 1 hormone you need to understand for PCOS and Endometriosis with Dr Carrie Jones
25 Sep 2022
Contributed by Lukas
Hormone imbalance between various doctors in more recent times has raised great debate. Does hormone imbalance actually exist? As a result, women are ...
How to finally hack weight loss with Stu Schaefer
12 Sep 2022
Contributed by Lukas
Weight management is something we all ‘feel’ something about. Whether we want to learn how to finally shed the kilos and maintain it, or we want t...
Addressing Menopause Weight Gain with Dr Anna Cabecca
25 Aug 2022
Contributed by Lukas
Most women have accepted that gaining weight during menopause is a given. But like most hormonal symptoms, just because it is common doesn’t mean it...
The truth about Perimenopause with Nat Kringoudis
01 Aug 2022
Contributed by Lukas
Perimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imba...
Why fertility & miscarriage isn’t necessarily an accident with Marc Sklar
24 Jul 2022
Contributed by Lukas
Fertility is harder to treat today than it was 20 years ago - at least in the opinion of fertility expert and TCM Doctor Marc Sklar. But often we ta...
How to be a better Dad with Luke McLean
18 Jul 2022
Contributed by Lukas
Dad life in modern times may leave many parents feeling overwhelmed as traditional parent roles have changed and we are left trying to navigate these ...
How to start a business with your friend with Jess Blizzard
12 Jul 2022
Contributed by Lukas
Contrary to what you may have been told, starting a business with a loved one is possible with the right strategies, agreements and discussion. In thi...
How to claim your power with Kemi Nekvapil
27 Jun 2022
Contributed by Lukas
Kemi Nekvapil grew up in foster care and had experienced five different homes by the age of 13. Time after time she had the doors to validation and op...
Understanding your Uniqueness and Human Design with Shayna and Dana from DayLuna
20 Jun 2022
Contributed by Lukas
Human design is the science of differentiating synthesis based on four ancient modalities. Think of it as your own personal manual to help you underst...
How to Manifest Your Best Self with Jordanna Levin
06 Jun 2022
Contributed by Lukas
Jordanna previously considered herself a self help junkie. From food writer and recipe developer to 'self help' guru, Jordanna has written t...
Searching for Happiness with Dr Dain Heer
22 May 2022
Contributed by Lukas
Just a heads up that this episode briefly discusses suicide and childhood abuse. If you're struggling you can always call Lifeline on 13 11 14.On...
Upgrading Your Beauty with Bonnie Gillies
16 May 2022
Contributed by Lukas
There's no argument that beauty is only skin deep. And for the Oz Beauty Expert, Bonnie Gillies, she had a literal dream: she was a makeup arti...
Helping Women Feel Better with Natalie McGrath
08 May 2022
Contributed by Lukas
Naturopath Natalie McGrath loves helping women feel better. She wanted to change the culture of how women look after themselves, switching this up to ...
Having more confidence with Julia Vogl
02 May 2022
Contributed by Lukas
Facing fears and challenges is something that takes all of us outside of our comfort zone. Julia Vogl is no stranger to this - after being bullied at ...
Creating Calm Kids with Keonie Moore
10 Apr 2022
Contributed by Lukas
Having a child with extra needs isn't just about having a 'naughty child.' Keonie Moore is here to help us understand behavioural c...
From nothing to everything with Erin Deering
06 Mar 2022
Contributed by Lukas
Founder of Triangl Swimwear, Erin Deering opens up in this vulnerable and heartfelt podcast where she tells her story of going from nothing to everyth...
Understanding Your Own Hormone Imbalance with Dr Shawn Tassone
28 Feb 2022
Contributed by Lukas
What exactly is integrative medicine? And why do so many doctors seem to dismiss hormones? Author of The Hormone Balance Bible and The Wellness Collec...
How to truly live a long and extraordinary life with Marcus Pearce
20 Feb 2022
Contributed by Lukas
The key to living a long and happy life isn't necessarily what you might think. Journalist, podcaster and health educator Marcus Pearce has gone ...
How to see better without glasses or surgery with Claudia Muehlenweg
13 Feb 2022
Contributed by Lukas
Thought eye sight deterioration was a given? Think again! Claudia Muehlenweg is here to teach us how to have clearer vision within weeks, regardless o...
Losing weight with compassion with Dr Adrienne Youdim MD
07 Feb 2022
Contributed by Lukas
The idea of needing to focus on weight management can feel like an epic chore and Dr Adrienne Youdim is no stranger to supporting her patients to lose...
Vulnerable Women Beyond Foster Care with Jessica Brown
24 Jan 2022
Contributed by Lukas
What happens to women when they leave foster care? Most often these women are left vulnerable and need to find their way without much support or car...
Kindness is your best superpower with Colleen Callandar
19 Dec 2021
Contributed by Lukas
Colleen Callandar didn't go to university. She actually didn't even finish high school. But she found something she was passionate about and...
Sexless in the city with Kat Harris
26 Sep 2021
Contributed by Lukas
Kat believes there is no such thing as casual sex. Growing up in the South (USA), Kat was raised with a strict church upbringing and never really qu...
Why the universe revolves around YOU with Grigoria Kritsotelis
30 Aug 2021
Contributed by Lukas
Spiritual Teacher and new author, Grigoria Kritsptelis joins The Wellness Collective as a guest to talk bout her new book God is Me.In this episode sh...
Supporting kids through hard times with Hannah Davison
26 Jul 2021
Contributed by Lukas
Hannah Davison knows too well what hard times look like. After a series of ‘big' moments and life events, including living through earthquake...
What plant based eating really means with Simon Hill
10 May 2021
Contributed by Lukas
Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutrition...
Thriving after hitting rock bottom with Dr Brett Hill
15 Mar 2021
Contributed by Lukas
Hitting rock bottom can be a very lonely and isolating time that many of us experience in our lifetime. In this episode, Brett Hill shares his own lif...
How to finally trust your inner wisdom and self guidance
22 Dec 2020
Contributed by Lukas
Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping ...
Life-hacks And Tricks You Need Right Now
13 Dec 2020
Contributed by Lukas
Life can get overwhelming!So Cecelia and Nat decided to sit down and discuss a list of life hacks, tips and tricks they're currently loving right...
Winners are grinners and why celebrating helps you be happier
01 Dec 2020
Contributed by Lukas
The Wellness Collective Podcast took home the silver medal at the 2020 Australian Podcast Awards. Hooray! In this episode, Nat and Cecelia have a chat...
How to be more resilient and be happier with Brett Hill
24 Sep 2020
Contributed by Lukas
In a world full of challenges, Brett Hill believes it's now more important than ever to up your resilience game. In this episode you'll lear...
Becoming Sexually Woke with Dr Susan Hardwick-Smith
17 Sep 2020
Contributed by Lukas
Finding yourself with low libido as a woman? This episode is for you. Nat and Cecelia chat with Gynaecologist Dr Susan after her extensive research in...
An Orgasm a day… with Nicky Thompson
14 Aug 2020
Contributed by Lukas
What happens when you get your wires crossed and don't realise your podcast guest is an expert on Orgasms? THIS! In this episode Cecelia and Nat ...
Why your style matters
08 Jul 2020
Contributed by Lukas
Your style is your ‘brand' and it speaks volumes about you, who you are and how you wish to be perceived. Cecelia and Nat chat with mother/da...
Using the energies of the feminine and masculine as your superpower
09 Jun 2020
Contributed by Lukas
Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn't somet...
Balance and other BS with Felicity Harley
28 May 2020
Contributed by Lukas
Modern life for women is so confusing. We finally have space and support to step into being able to ‘do (more of) it all' yet doing it all se...
Keeping calm, creative and having fun with Cal Wilson
21 May 2020
Contributed by Lukas
What do you do to pass the time when it feels like everybody has gone into hiding? We chat with comedian Cal Wilson, about how creativity can be fuell...
How to feel better during a crisis with Wayne Schwass
15 May 2020
Contributed by Lukas
Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat. In this episode, Nat and Cec...
How to be fit and happy right now
17 Apr 2020
Contributed by Lukas
Staying motivated can be tricky and keeping your head in the right space at times even more difficult. In this episode Cecelia and Nat chat with TV ...
Surrendering for success, motherhood and creating a life you love.
03 Apr 2020
Contributed by Lukas
Description: Hollywood stars, Teresa Palmer and Sarah Olsen have more than just their careers in common. And whilst it can seem like having children...
Comedy is the best medicine
20 Mar 2020
Contributed by Lukas
Ready to feel happier and healthier? Cecelia and Nat laughed their way through this entire episode with comedian Tommy Little. They talk about being i...
Having more sex
12 Mar 2020
Contributed by Lukas
We are having less sex than ever before and Cecelia and Nat wanted to find out why. They chat with sexologist Jacqueline Hellyer about where we are ...
The Two Week Wait with Kristy Smith
31 Jan 2020
Contributed by Lukas
For any woman trying to conceive, waiting to see if there are two lines on the pregnancy test can be torture. Kristy Smith, your 'IVF BFF' s...
Turning Online Dating Into A Superpower with Andi Lew
14 Nov 2019
Contributed by Lukas
Love when you're ready, not when you're lonely. Just one of the wonderful tips health and wellness advocate, Andi Lew shares in this episo...
The Psychology of Kissing with Naeidra Deery
07 Nov 2019
Contributed by Lukas
The benefits of kissing are much more than just feeling special or loved, it stimulates various hormones and especially in early stages of your relati...
Improving Future Fertility with Lucy Lines
19 Sep 2019
Contributed by Lukas
Fertility rates have been decreasing and embryologist and fertility educator Lucy Lines knows all too well the trials and tribulations of fertility an...
From Crappy to Happy with Cass Dunn
30 Aug 2019
Contributed by Lukas
Life can seem pretty grim at times and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives - fo...
How to better trust you judgement
15 Aug 2019
Contributed by Lukas
Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming. In this epi...
Contraception deception and essure sterilisation with Dr Shawn Tassone (& Nat Kringoudis)
03 Sep 2018
Contributed by Lukas
Do you know the pros and cons of your contraception of choice? Nat recently partnered up with America's Holistic Gynecologist, Dr Shawn Tassone a...
Healthy home, healthy body - how your home influences your internal health with Nicole Bijlsma
06 May 2018
Contributed by Lukas
10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefie...
Hormones for all ages and what really happens in peri-menopause
28 Nov 2017
Contributed by Lukas
As women we may have babies and then seem to forget about our hormones. Cecelia chats with Nat about what really happens through the various stages an...
What really is a normal vagina and where did my fibroid come from? With Dr Shawn Tassone
28 Nov 2017
Contributed by Lukas
We're not actually sure how a vagina is supposed to look and what qualifies it to be normal but our incredible holistic gynaecologist, Dr Shawn T...
What's your contraception say about you?
28 Nov 2017
Contributed by Lukas
Is contraception a choice or a treatment? Many women don't choose to be on contraception - they are told its the only option to treat gynaecologi...
What's up with body image with Taryn Brumfitt
28 Nov 2017
Contributed by Lukas
Host Cecelia Ramsdale and Nat Kringoudis discuss how 70% of women are unsatisfied with their body image, our guest Taryn Brumfitt decided it was time ...
Holistic plastic surgery with Dr Anthony Youn
28 Nov 2017
Contributed by Lukas
Host Cecelia Ramsdale and Nat Kringoudis ask if plastic surgeon can be holistic? We wondered if he was doing himself out of business. This is one of t...