Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today, and I am very excited to jump into women’s health and hormones. Dr. Warner is a functional medicine gynecologist and hormone expert who brings decades of experience to this important conversation.She shares her journey from conventional gynecology into functional and integrative medicine, blending herbal medicine, lifestyle strategies, and root-cause healing. Together we unpack the overwhelming and often conflicting advice around HRT, perimenopause, and menopause, as well as the frustration of unexplainable symptoms and the gaps women face when they are only offered prescriptions instead of support. This conversation is about empowering women with real information so you can feel confident navigating hormone changes, reducing confusion, and building a foundation for long-term health.Key TakeawaysHRT is Not a Magic Fix – Hormone replacement therapy can help, but it is not the single answer to every symptom of menopause or perimenopause.Lifestyle is the Foundation – Stress, sleep, blood sugar, and nervous system health must be addressed first for real hormonal balance.Perimenopause Myths – Many women blame every symptom on perimenopause, but often these issues are linked to stress or lifestyle factors.Confusion Around Hormones – Conflicting advice leaves women feeling overwhelmed, which is why clear education and personalized care are essential.Genetics Matter – How your body metabolizes hormones can change how HRT works, making functional testing and personalization important.Menopause as Rebirth – Menopause is a natural transition, not a disease. With the right support, it can be a time of growth and renewed energy.Where to Find Our GuestDr. Wendy Warner’s Website: https://www.wendywarnermd.com/Dr. Wendy Warner on Instagram: https://www.instagram.com/wendywarnermd/Dr. Wendy Warner on LinkedIn: https://www.linkedin.com/in/wendywarnermd/Links & Resources🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & RecoverySauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin. Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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