The Wellness Collective with Nat Kringoudis

Beauty, Bravery, and Becoming Part 2 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann

24 Mar 2026

Contributed by Lukas

What does it actually mean to feel “enough” as a woman today?In this honest live panel, I’m with Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White,...

Beauty, Bravery, and Becoming Part 1 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann

17 Mar 2026

Contributed by Lukas

What does beauty really mean in 2026?In this powerful and refreshingly honest conversation, we unpack being a woman in 2026 and all that comes with - ...

Birth of M BODY: How Medical Gaslighting & Years of Neglect Almost Cost My Baby | Jessica Blizzard

17 Dec 2025

Contributed by Lukas

She walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn...

Birth of M BODY: How Medical Gaslighting & Years of Neglect Almost Cost My Baby | Jessica Blizzard

17 Dec 2025

Contributed by Lukas

She walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn...

Makeup’s DIRTY Secret: How Your Beauty Bag Disrupts Hormones & Makes You Sick! | Kasey Giarratana

10 Dec 2025

Contributed by Lukas

What if the products sitting in your beauty cupboard were quietly impacting your hormones, gut health, and fertility?Kasey Giarratana, co-founder of X...

This “Missing Link” in Your Water Could Transform Your Stress, Sleep and Mood | Josh Hiam

03 Dec 2025

Contributed by Lukas

All the water you consume each day might be one of the biggest sources of toxins your body takes in. But once you understand how water has changed fro...

‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next)

26 Nov 2025

Contributed by Lukas

Girls are skipping meals, hiding full lunchboxes, and burning out before they’ve even had the chance to build strong bones. That’s where this conv...

How Birth Control Shuts Down Your Developing Teen's Brain! | Dr. Sarah Hill

19 Nov 2025

Contributed by Lukas

Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are ...

Stop The Breakout Spiral: The Real Root Causes Of Acne No One Talks About | Katie Stewart

12 Nov 2025

Contributed by Lukas

Acne can feel relentless, especially when nothing seems to work and you’ve already tried every product, cleanse, and prescription under the sun. Kat...

Most Commonly Asked Teen Health Questions

05 Nov 2025

Contributed by Lukas

If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often...

'Where Are the Men in These Conversations?’ – What Your Partner Needs to Hear About Perimenopause | Leighton Richards of WelleCo

29 Oct 2025

Contributed by Lukas

What if your partner had no idea what you were really going through, and didn’t even know how to ask?Leighton Richards is the CEO of WelleCo, a well...

"Be Quiet, You're Wrong!" How Medical Words Undermine Consent & Safety | Ariella Heffernan-Marks

22 Oct 2025

Contributed by Lukas

Ever walked out of a doctor’s appointment thinking, "Did I even ask my question?” Or felt shut down before you had the chance?In this chat, I...

Perimenopause is a Power Shift: Rewriting the Narrative on Women’s Health — Live with Dr Libby Weaver, Lara Briden & Ali Daddo | World Menopause Day 2025

17 Oct 2025

Contributed by Lukas

There was something so powerful about being in a room full of women who were ready to change the story around menopause.I sat down with three incredib...

Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad

08 Oct 2025

Contributed by Lukas

So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma ...

Is HRT Really the Answer for Menopause? | Wendy Warner

01 Oct 2025

Contributed by Lukas

Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today...

(Content Warning) “You Can Heal” — Surviving the Unimaginable | Jessica Ella

24 Sep 2025

Contributed by Lukas

What happens when the unthinkable is your childhood reality? I sat down with Jessica Ella, a women’s trauma expert, speaker, and author, who shares ...

Still Tired, Bloated, and Over It? You’re Not Broken—You’re Just on Someone Else’s Plan | Ben Cant on What Your Body Actually Needs

17 Sep 2025

Contributed by Lukas

Have you ever felt like you’re doing all the right things yet your body still isn’t responding? This conversation with biochemist and health coach...

The Shame, Self-Judgment & Empowerment of Menopause | Ali Daddo

10 Sep 2025

Contributed by Lukas

What happens when the very thing we’ve been told to hide becomes the one thing that unites us? In this conversation with Ali Daddo, we step right in...

The Health Star Rating System Makes Kids Sick and Fat | Mandy Sacher

03 Sep 2025

Contributed by Lukas

Ever grabbed a product off the shelf thinking it was healthy, only to later realise it was packed with junk? Mandy Sacher knows that frustration well....

Sweating Smart: The Truth About Saunas, Red Light & Hormones

27 Aug 2025

Contributed by Lukas

Have you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in lo...

She Spent Years Exhausted, Misdiagnosed, and Gaslit — Until She Learned It Was Her Thyroid | McCall McPherson

20 Aug 2025

Contributed by Lukas

Have you ever felt bone-deep exhaustion that no one could explain? Like your body was begging for help, but your blood tests kept coming back 'no...

Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 2)

13 Aug 2025

Contributed by Lukas

Constant busyness is leaving women’s bodies in a state of chronic stress, and Dr. Libby Weaver calls this Rushing Women’s Syndrome. It’s a patte...

Struggling with Periods, Anxiety, or Hair Loss? Fixing Your Iron Could Change Everything | Dr. Libby Weaver (Part 1)

06 Aug 2025

Contributed by Lukas

What if your anxiety, fatigue, or hair loss isn’t a mindset issue or even a hormone problem?I sat down with the brilliant Dr. Libby Weaver to unpack...

Have You Been Parenting from Your Own Wounds? Why Our Kids Trigger Us with Lael Stone

30 Jul 2025

Contributed by Lukas

What if the hardest parts of parenting aren't about your child at all but about your own past asking to be seen?This conversation with Lael Stone...

When No One Believes You: Endometriosis, IVF, and the Cost of Misdiagnosis | Katherine Hay

23 Jul 2025

Contributed by Lukas

What if your health challenges were signals, not setbacks? What if the turning point wasn’t the diagnosis, but the decision to trust your instincts?...

A Day in My Life

16 Jul 2025

Contributed by Lukas

This week, I’m walking you through something you’ve asked about for a long time—what a day in my life actually looks like. I’m sharing the rhy...

Carry-On Queen: My Secrets for Happy, Healthy, Jet-Lag Free Travel

09 Jul 2025

Contributed by Lukas

Have you ever wondered how I glide through airports, avoid jet lag, and keep my body feeling amazing when I’m on the move? In this solo episode, I s...

One Minute I Was Thriving, The Next I Was in Tears: What No One Tells You About Perimenopause | Kathryn Carter

02 Jul 2025

Contributed by Lukas

What do you do when you’re high-functioning on the outside but falling apart inside? In this episode, I’m joined by Kathryn Carter, whose story st...

Why Your Wellness Routine Stops Working After 35 | Hormone-Smart Health with Sally O’Neil

25 Jun 2025

Contributed by Lukas

What if the reason you feel tired, anxious, or like your health habits just aren’t working anymore… isn’t you? It’s your biology. In this epis...

The Other Side of Fame - Ella May Ding on Binge Eating, Conscious Preconception & What the Cameras Don't Share

18 Jun 2025

Contributed by Lukas

Before the spotlight, before the cameras, and before the world knew her name—Ella May Ding was quietly fighting for herself.On the couch with me thi...

"I Never Took Drugs" — How Psychedelics are Curing Australians of Anxiety and Depression | Tania de Jong

11 Jun 2025

Contributed by Lukas

What if the very thing you've been taught to fear is actually key to healing?This episode is a mind-opening conversation with Tania de Jong, a so...

You’re Not Lazy and It’s Not Your Hormones—Human Design Expert Aviva Joffe Shares How You Can Thrive in Life, Work, and Relationships

04 Jun 2025

Contributed by Lukas

Have you ever sat in total frustration thinking, “Why can’t I keep up?” or “What’s wrong with me?” You’ve done the supplements, the horm...

“They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant Naturally

28 May 2025

Contributed by Lukas

After being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her c...

Why Your Hormone Blood Tests Say You're Fine (But You Feel Like S*it)

21 May 2025

Contributed by Lukas

You’ve been told your hormone blood tests are “normal,” but you still feel exhausted, bloated, moody, or just plain off. So... what gives?In thi...

The Whole Truth About Supplements: Why Wholefoods Work When Synthetics Don’t – with Sheridan Joy Austin

14 May 2025

Contributed by Lukas

Let’s talk about the supplement industry—and why so much of it is failing women.In this raw, uplifting and incredibly educational conversation, I’...

How to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa Ambrosini

07 May 2025

Contributed by Lukas

In this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She La...

The Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a Mother

30 Apr 2025

Contributed by Lukas

Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into mothe...

Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun

23 Apr 2025

Contributed by Lukas

If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—...

Is Wellness Just Diet Culture in Activewear and Ruining Women’s Lives? Madelyn Carafa

16 Apr 2025

Contributed by Lukas

Are your wellness habits actually helping—or are they fuelling your burnout?In this raw and real conversation with podcast host and mindset coach Ma...

When Hormones Hijack Your Life: Georgie Stevenson on Healing and What Happens When You Stop People Pleasing

09 Apr 2025

Contributed by Lukas

This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need t...

Escaping Australia’s Tall Poppy Syndrome - Lola Berry on Acting, Embryos & LA Hustle

02 Apr 2025

Contributed by Lukas

Have you ever felt like you're playing small because the world around you tells you to “stay in your lane”? In this empowering episode of The...

I Had a Stroke Sitting on My Couch – Ange Simson on Navigating Business, Separation, and Co-Parenting on The Pivot

26 Mar 2025

Contributed by Lukas

Angela Simson is one of those women who doesn’t just talk about change—she lives it. From burnout, divorce, and a literal stroke (yes, while sitti...

I Spent 15 Years Proving My Worth—Until My Brain Aneurysm Forced Me to Stop: Ashy Bines on Reinventing Herself & Life After Fitness

19 Mar 2025

Contributed by Lukas

Ashy Bines spent years pushing to prove herself—until a brain aneurysm forced her to stop and rethink everything she thought she had to be. This con...

Leaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather Foord

12 Mar 2025

Contributed by Lukas

Heather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and H...

Struggling to Balance Motherhood & Passion? Marcia Leone on How to Do Both

05 Mar 2025

Contributed by Lukas

Marcia Leone is the powerhouse behind Not So Mumsy—a thriving motherhood community dedicated to women's empowerment and support for moms, thriv...

Can’t Sleep? How I Overcame Insomnia, Nighttime Waking, and Restless Nights

26 Feb 2025

Contributed by Lukas

I've totally been there—wide awake at 3 a.m., staring at the ceiling, desperate for sleep to come. After years of battling insomnia and frequen...

The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann

19 Feb 2025

Contributed by Lukas

Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around ...

Puberty, Hormones & Teen Wellness: What Every Parent Needs to Know

12 Feb 2025

Contributed by Lukas

Puberty—what a wild ride! And yet, we don’t talk about it enough. But if you’ve got a teen (or are one), you know how important it is. In this e...

Is This Liquid Gold the Real Deal?! Wild Olive Oil: From Ancient Greece to Your Kitchen with Evan Karavitis

05 Feb 2025

Contributed by Lukas

Evan Karavitis is the ultimate olive oil connoisseur, and we're diving into the fascinating world of WILD olive oil—a treasure so valuable even...

Release It, Don't Relive It: Spinal Energetics Transforming Trauma into Healing with Dr. Sarah Jane

29 Jan 2025

Contributed by Lukas

In this episode I’m joined by the visionary Dr. Sarah Jane, to explore a groundbreaking approach to trauma and emotional healing. Spinal Energetics™...

Healthy Sun Habits: Protecting Your Skin While Supporting Your Well-Being

15 Jan 2025

Contributed by Lukas

Welcome back to The Wellness Collective! In this solo episode, I dive into a topic that sparked so much conversation online: sun exposure. For years, ...

Fashion, Family, and 5 Minutes for Yourself – Cat Sanz

25 Dec 2024

Contributed by Lukas

In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat d...

Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic

24 Dec 2024

Contributed by Lukas

In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in tr...

Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs

11 Dec 2024

Contributed by Lukas

In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating di...

Why Your Haircare Routine Is Failing: Kay Orford Reveals the Secret to Healthy Hair

04 Dec 2024

Contributed by Lukas

In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years ...

Stop Manifesting Wrong! Jordanna Levin on Why It Never Works

27 Nov 2024

Contributed by Lukas

Is your life’s potential written in the stars? Best-selling author Jordanna Levin takes us beyond sun signs, revealing how your natal chart holds...

The Hidden Language of Your Tongue – Blanche Cruz

20 Nov 2024

Contributed by Lukas

Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche ...

The Toxic Truth Behind Luxury Perfumes - Kate Macdonald & Anna Weatherlake

13 Nov 2024

Contributed by Lukas

Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey ...

Low-Value Tasks & Self-Worth - Dr. John Demartini

06 Nov 2024

Contributed by Lukas

In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform...

Diets Make You GAIN Weight - Dr. Nick Fuller (Part 2)

30 Oct 2024

Contributed by Lukas

In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fulle...

The Shocking Connection Between Sleep and Weight Gain with Dr. Nick Fuller (Part 1)

23 Oct 2024

Contributed by Lukas

In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading...

EXPOSING the SHOCKING Truth About Women's Brain Health with Prof. Andrew Scholey

17 Oct 2024

Contributed by Lukas

In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leade...

Men Cause 50% of Infertility: The Untold Truth with Caleb Nontapan

09 Oct 2024

Contributed by Lukas

In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan....

Holistic Dentistry, Gut Health, and Transforming Oral Care - Dr. Aushi Patel

03 Oct 2024

Contributed by Lukas

In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating ...

Surviving Sepsis and Building a Business: Anna McEvoy & Michael Staples

02 Oct 2024

Contributed by Lukas

In this episode of The Wellness Collective, I sit down with Anna McEvoy and Michael Staples to hear their incredible story of resilience, love, and bu...

Navigating Neurodivergence, ADHD Diagnosis, and Empowering the Next Generation – Olivia White

18 Sep 2024

Contributed by Lukas

In this episode of The Wellness Collective, Olivia White opens up about her personal journey of receiving an ADHD diagnosis in her adult years and how...

Overcoming Endometriosis, Fertility Struggles, and Building a Wellness Empire – Kiera Rumble

12 Sep 2024

Contributed by Lukas

In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and M...

Navigating Perimenopause and Hormonal Health - Zoe Bingley-Pullin

04 Sep 2024

Contributed by Lukas

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal jour...

Breaking the Dieting Cycle: Lyndi Cohen

28 Aug 2024

Contributed by Lukas

In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her pr...

From Olympic Trials to Holistic Health - Steph Prem

31 Jul 2024

Contributed by Lukas

In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey f...

Transformative Power of Psychedelics and Eastern Philosophy - Maarten Van Huijstee

24 Jul 2024

Contributed by Lukas

In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten sh...

Unlocking Ancient Secrets: How TCM Transforms Modern Health - Emilia Quijano

17 Jul 2024

Contributed by Lukas

In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from hi...

Miscarriages: The Lack of Support - Kellie Moses

10 Jul 2024

Contributed by Lukas

In this episode of the Wellness Collective, I reconnect with Kellie, a spiritual healer and former educator. Kellie shares her journey from teaching t...

Gut Health and Colonics Unveiled - Suzy Wilson

05 Jul 2024

Contributed by Lukas

In this episode of the Wellness Collective, we reconnect with Suzy Wilson from Bottoms Up Colonics. Suzy shares her fascinating journey from social wo...

Hormone Myths and Menopause - Dr. Lara Briden

26 Jun 2024

Contributed by Lukas

In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on ...

Breast Explant: "I was in agony" - Rachael Finch

20 Jun 2024

Contributed by Lukas

In this episode of the Wellness Collective, we sit down with the incredible Rachael, who shares her journey from competing in Miss Universe to becomin...

Hair loss, shedding and greying hair fixes

20 Jun 2023

Contributed by Lukas

There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change...

The one decision you need to make to feel better

06 Jun 2023

Contributed by Lukas

There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebod...

What’s Wrong With Skincare Today, with Dr Ben Johnson

28 May 2023

Contributed by Lukas

Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far...

How to reset your anxiety, with Georgie Collinson

21 May 2023

Contributed by Lukas

Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps ...

How to really fix your gut, with Dr Vincent Pedre

15 May 2023

Contributed by Lukas

As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidem...

How to get out of a funk

07 May 2023

Contributed by Lukas

Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at ti...

What’s on the cards in 2023 with David Stevens (aka the Medium)

01 May 2023

Contributed by Lukas

2020 came with massive world change. But one person who wasn’t surprised by this was David the Medium. David predicted lockdowns amongst other now f...

What to do for birth control for teens

23 Apr 2023

Contributed by Lukas

Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she c...

The Magic of Having More Time, with Melissa Ambrosini and Nick Broadhurst

16 Apr 2023

Contributed by Lukas

Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broad...

Surrender Is Your Superpower, With Gabby Bernstein

09 Apr 2023

Contributed by Lukas

Surrendering has to be one of the most difficult practices to cultivate, but with it comes a secret superpower. In this episode Self Help Teacher Gabb...

Why Women Can Save The Planet, with Natalie Isaacs

02 Apr 2023

Contributed by Lukas

Women are very often the heart of the home and in Natalie Isaacs instance, she decided to initiate small steps starting in her home to begin having a ...

Whose money is it really? With Ana Pereira

27 Mar 2023

Contributed by Lukas

Ana Pereira is a money educator who has been helping people learn to manage, invest and make money work for YOU. After Nat had her bank accounts sudde...

Why you don’t feel fine even though your blood test says otherwise

19 Mar 2023

Contributed by Lukas

You get your blood test results and you’re relieved when your doctor tells you they’re all fine.. but you don’t feel fine, so the mystery of you...

Listen to this before freezing your eggs, with Helen Zee

12 Mar 2023

Contributed by Lukas

Egg freezing has become an insurance policy for many women. But outside of IVF, how do you decide if you want to freeze your eggs? Helen Zee has helpe...

Wholistic Fertility and Birthing, with Dr Nathan Riley

05 Mar 2023

Contributed by Lukas

OBGYN Dr Nathan Riley discovered something fascinating. During his time delivering babies, the less he interrupted the birthing mother and the less he...

Birth Stories, with Sophie Walker

26 Feb 2023

Contributed by Lukas

Australian Birth stories has grown to reaching millions of women across Australia and world wide. Sharing stories from all varieties of Birth, Sophie ...

How to raise kids with allergies, with Sharon Selby

19 Feb 2023

Contributed by Lukas

Sharon Selby had her own fair share of health challenges. After moving to Australia she developed asthma and hay fever which saw 8 rounds of steroids ...

How to have more intuition and follow your heart, with Helen Jacobs

12 Feb 2023

Contributed by Lukas

Everybody is intuitive according to Helen Jacobs. Helen is an ‘energy forecaster’, which is also known as a psychic medium. Rather than ‘predict...

The truth about low progesterone, with Nat

05 Feb 2023

Contributed by Lukas

Many women are told they have low progesterone and as a result need to support their body with prescription progesterone. Whilst this isn’t necessar...

Is anti-ageing actually possible? With Dr Abbie

29 Jan 2023

Contributed by Lukas

Anti ageing is something on many people's minds. Is it even possible? Dr Abbie is the guru of aesthetic acupuncture and Chinese medicine and in t...

How To Have More Hope, With Caitlin Cady

22 Jan 2023

Contributed by Lukas

When we open ourselves to new possibilities, we can reconnect with a sense of hope. But keeping our vibes high isn’t always easy. Caitlin Cady, Auth...

Can you blame your thyroid? With Nat Kringoudis

16 Jan 2023

Contributed by Lukas

Thyroid health has more recently come under the spotlight as an increasing number of people are being diagnosed with thyroid issues. That said, many p...

A New Approach to Mums Returning to Work, with Kelly Prior

08 Jan 2023

Contributed by Lukas

Kelly Prior was faced with her own concerns around her family planning and her career. Like many women, she wondered if she could have her cake and ea...

Maintenance vs anti-ageing, with Nat

01 Jan 2023

Contributed by Lukas

In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the ...