Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not just survive) in midlife. Jane gets real about skipping HRT, finding joy in the everyday, and rewriting the aging narrative. If you’ve ever caught yourself thinking, "Can I actually feel better with age?"—this one’s for you.Jane also shares how social media has helped her create a safe and supportive space for women, why ocean swimming is her non-negotiable, and how travel has transformed the way she sees midlife. Whether you’re in the thick of perimenopause, dreading hot flashes, or just figuring out how to age on your own terms, this conversation is packed with humor, honesty, and practical wisdom to help you feel empowered at every stage.Key TakeawaysAging is Not the Enemy—It’s an Evolution – Jane explains how shifting your mindset around aging can unlock confidence and joy instead of fear and resistance.Menopause is a Transition, Not a Diagnosis – Understanding perimenopause earlier can help you navigate it with more ease—think of it as puberty in reverse.HRT is One Option, Not the Only Option – Jane shares why she chose to avoid HRT and how lifestyle choices, mindset shifts, and holistic wellness played a role in her journey.Community is Everything – Surrounding yourself with supportive, like-minded women is one of the most powerful ways to stay sane and thrive in midlife.Self-Care is the Ultimate Midlife Superpower – Whether it’s daily meditation, ocean swimming, or just taking five minutes to breathe, investing in yourself isn’t optional—it’s survival.Knowledge is Your Secret Weapon – Start tracking your hormone health before menopause so you’re informed and empowered when changes happen.Where to Find Our GuestJane McCann’s Instagram: https://www.instagram.com/themiddleagedgoddessLinks & Resources📷 Connect with Me on Instagram: www.instagram.com/natkringoudis🌿 Join NK x The Membership – Your Wellness Sanctuary!Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/🔎 Take Our Free Hormone QuizNot feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today: https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co🥗 Join the 5-Day CleanseOver 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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