Episode Highlights With Dr. Nick BitzWhat to understand about aging and the multiple theories of what contributesWhy aging might be a slowed ability to adaptThe three main theories of aging and how understanding them can help you slow itWhat to look at and test as a baseline to determine agingWhat the nine hallmarks of aging are: telomeres, DNA mutations, epigenetic changes, senescent cells, etcCellular senescence: the process by which cells ageCompounds that can help improve the body's ability to deal with senescent cellsHealthspan vs lifespanHow fasting comes into play with aging and senescent cellsWhy exercise battles all aspects of aging (especially strength training)How early morning sunlight impacts hormones, sleep, and agingInteresting research around chlorophyll and agingThe importance of leucine and how to get itThings we are doing that are speeding aging (some might surprise you)What senolytics are and how to dose them (Quercetin, Fisitin, etc)Why senolytics in large doses every couple of months can be beneficialResources We MentionNeurohackerCan Intermittent Fasting (Skipping Meals) Make You Healthier?The Power of Now: A Guide to Spiritual Enlightenment by Eckhart TolleGrace and Grit: Spirituality and Healing in the Life and Death of Treya Killam Wilber by Ken Wilber

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