Episode Highlights With Gabby BernsteinHow she learned how to ride a unicycle!What inspired her current work and her most recent bookWhy there is a tendency to minimize trauma or compare it to othersHow to use things like somatic therapies and IFS to process and release traumaTrauma is the inability to be presentWhat somatic experiencing therapy is and how it can helpPractices to help regulate your nervous system if you’ve experienced traumaHer mental health first aid kit and how to use these toolsMaternal mental health tools and why as moms, it is so important to take care of our own mental healthWhy she's trying to break the stigma of medication for mental health when neededHer journey with postpartum depression and how she moved past itWhat it means to reparent yourself and how this can benefit your childrenResources We MentionHappy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Gabrielle BernsteinThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnLiving in the Light: A Guide to Personal and Planetary Transformation by Shakti Gawain

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