Episode Highlights With TinaHow health topics are now entering the mainstream conversation, and how this can be a net benefit for so many of us, separate from podcastsWe are each our own primary healthcare provider and CEO of our healthHigh-impact changes we can make in supporting our healthHow the gut and brain are connected and how this two-way communication can support both gut and brain health when we understand itMost of our serotonin and many other neurotransmitters are produced in our gut!For the immune system to work properly, we have to have good gut healthIf you have an autoimmune issue, you have leaky gut What digestive bitters are and how they support the gutHow these things were largely removed from the food supply in our modern diets Bitters can improve stomach acid and help with fat metabolism How probiotics and bitters do different thingsBitters specifically support the stomachWhy their bitters are in a capsule vs a liquid How to take and use bitters for maximal benefitResources MentionedJust Thrive - For a limited time, get 20% off your first bottle of digestive bitters and probiotics with promo code WM20

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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