Episode Highlights With Cristina from EverbellaHow she went from living in a city to living on a homestead with her kids and growing food and raising animalsHer health journey that led to the work she does todayHair health is an inside story, and internal nutrients make a big differenceWhat hair is made out of and how to support it from the inside outHow stress can affect hair healthWhat cortisol does to estrogen levels and hair The five ways hormonal changes affect hair How hair grows and why understanding this can help support itThe four different cycles of hair growth How hormone changes can get your hair stuck in the shedding phaseWarning signs to look for before your hair starts falling outHow to support the body in producing the right amount of estrogen Ways to support healthy hair with nutrition and supplementationYet another reason protein is important… this time for hair The most effective nutrients for supporting estrogen levels and healthy hair productionYou can’t produce keratin without biotinThe unusual foods and nutrients that drastically support hair that you might not be getting Hair healthy reasons to get the right amount of sunlightResources We MentionEverbella - Use code wellnessmama40 for a discountD Minder app

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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