Episode Highlights With Dr. InnaThe fun life turn that happened when she decided to learn English as an adultHow hormones shift at different phases of life for womenThe first hormone to drop in perimenopause Progesterone is a natural anti-anxiety hormoneUnderstanding progesterone, testosterone, and estrogen for women in perimenopause and menopause How perimenopause and menopause can affect the adrenals Nutrition is 80% of success for hormone health at every phaseWhy we need more protein as we ageBest sources of fat for hormone healthHormones are activated or deactivated in the liver and how to keep the liver healthy How to break the stress cycle to replenish hormonesThere is no relaxation in the body without magnesium being available When to test hormones and what to look for in the resultsWhy some women feel better on hormone replacement but some feel worseResources We MentionMidlife Wellness Institute - WebsiteMagnesiumLMNTWomen's Bodies, Women's Wisdom by Christiane Northrup M.D.The Sexy Years: Discover the Hormone Connection--The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men by Suzanne Somers

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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