Episode Highlights With RobynCommon misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to truly hydrate the skin and nutrition and hydration from the inside out What the phospholipid bilayer is and how to support it with nutrientsThe particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin EWhy she isn’t a fan of chemical-based sunscreens or endocrine disruptors in any skincareThere can also be risks with clean skincare ingredientsHow healing skin and gut can actually improve skin reaction to the sun as wellIron and copper balance also play a role in sun/skin health as wellHow red light therapy can help collagen production, and how minerals are supportive Iodine and fluoride compete at a cellular levelResources MentionedThe Clear Skin LabNutrition By Robyn on InstagramThe Hidden Cause of Acne book - and my podcast interview with the author928: The Root Causes of Acne and How to Address Them with Robyn Spangler

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