Episode Highlights With AmberWhy she dances to old school hip hop and how she got into this as a mom of four boysWhat the five anxiety styles are and why they are important Discovering our own superpowers and drivers Where your style isn’t serving you but the flip side is your superpowerThe five anxiety styles: lover, fighter, executive, visionary, and dynamoHow she defines overwhelm and why it differs from other ways it is often defined The amount your actions are aligned with your values determines your level of overwhelm.Disconnecting the idea that busy equals overwhelmed How to know which style you areSelf-care suggestions for each style Resources We MentionHer website and Quiz on anxiety stylesThe Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love by Amber TruebloodSuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient by Jane McGonigal

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