Episode HighlightsTrends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)Minerals: Why I feel they're important and what I take (key takeaway, salt water in the morning for energy and hydration)Functional movement like kinstretch, walking, climbing, getting back to simplicityTIP: go for a walk or do air squats after each mealWhole food single ingredient eating over complicated diets: my approachLIGHT and circadian health — Courtney Hunt says: sunrise, sunlight, sunset, repeatKey takeaway: prioritize watching the sunrise and set and see the difference in your sleep and energyDark environment at nightDirecting our own health with the availability of data, we are each our own primary healthcare provider and companies like Function make it easierCommunity — not really a trend but vital for human survival, but I think we will see more community focus on wellness in groups, group sauna, etc.SLEEP hygiene: environment, timing, consistency, my routineNatural fibers for clothing: wool, organic cotton, linenResources MentionedEidon MineralsMagnesium BreakthroughActivated SaltKinstretch class by Hunter FitnessBONCHARGE light bulbsJoovv Red LightFunction Health

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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