Episode Highlights With IanUnderstanding detox and why harsh ones can be too much for the bodyThe things you don’t know that you’re breathing in and how to avoid accumulating itHow to avoid becoming an aggregator of air toxinsAll of us have been poisoned in some way in the modern world Can we have perfect health? And what’s the alternativeWhy indoor air is more polluted that outdoor air and what to do about itThe sneaky microplastics in most clothing these days A great reason to open your windows every dayWhy to air dry your microfiber cloths in the homeWhat advanced glycation byproducts do to the body and how to avoid them (pressure cookers don’t produce them!)How to reverse the damage of AGEs and slow aging Brazil nuts aren’t the right form of seleniumYou can’t hack your system, the body is way too smart, and what to optimize insteadConsistency over intensity for long-term changeResources MentionedHealthy Home Bulbs – Use code wellnessmama for a discountActivation Products – Use code wellnessmama20 for a discountPact organic clothing and Quince clothingLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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