Episode Highlights With MelissaHer story that led to the work she does nowWhat she means by you’re not broken, just misaligned Her journey through Lyme and Mold toxicity How two-minute micromoments can shift the whole baseline of our livesDifferent brainwave states and how they affect our mood and other parts of lifeA short tool that she uses daily that shifted her brain waves dramatically How to align with our brainwaves to be able to be more present in the moments that matterSelf-care needs a rebrand How lighting affects brain wavesThe power of play and how it can be so effective for shifting overwhelm What regulation reps are and how this 2-minute activity can make a huge difference How to access theta brain states and why this is so importantResources MentionedThe Connection Code BookSelf-With ChecklistUrgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity WomenDr. Melissa's websiteFollow her on Facebook and InstagramBe Inspired Mama podcastHealthy home lightingLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

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