The Wellness Scoop

Finding Gratitude in the Hardest Moments

05 May 2020

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What happens when life as you know it disappears in an instant, when the world is swept from under you and every part of your day to day shifts. We’re talking to our friend Lauren who experienced extreme isolation eight years ago about finding blessings, appreciating connections, not losing sight of the future or gratitude in adversity, as well as the importance of looking to the future even when the future is so hard to predict, the lessons we can take from disconnection and distance and the importance of perspective at all times. A how to in living by the moto ‘live life as though everything is rigged in your favour’ Lauren’s Vogue article: https://www.vogue.co.uk/arts-and-lifestyle/article/cancer-diagnosis-self-isolation You’ll find the By Sarah products on www.deliciouslyella.com in the next couple of weeks See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Wellness Scoop

Finding Gratitude in the Hardest Moments

This episode hasn't been transcribed yet

Other episodes from The Wellness Scoop

6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Burnout, Partner Diet Drama & The Smoothie Myth

Britain’s Health SOS, Stress & The Cortisol Craze

Food Noise, Breaking the Craving Cycle & 2-Minute Habits

When to Exercise, Gut Health Clues & The Cost of “Perfect”

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