The Wellness Scoop

How to elevate your health

10 Nov 2022

Audio

Description

This week I’m joined by Doctor Will Bulsiewicz, author of the NYTimes best-seller Fibre Fuelled. Will is passionate about ditching fad diets, focusing on our overall mental and physical health, how our diets effect our mental health and the need to bring self-compassion to the conversation about long-term change. We discuss: The fact that there is no such thing as perfect: no perfect diet, no perfect approach to health. Why we should ditch fad diets Biohacking trends How our diet effects our mood What does stress in the mind and body Gut health Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at infrared saunas. More about Will : Fibre Fuelled https://www.amazon.co.uk/Fibre-Fuelled-Plant-Based-Optimise-Microbiome/dp/178504415X/ref=asc_df_178504415X/?tag=googshopuk-21&linkCode=df0&hvadid=570366460068&hvpos=&hvnetw=g&hvrand=8486528419909222261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045997&hvtargid=pla-1638747391678&psc=1&th=1&psc=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Wellness Scoop

How to elevate your health

This episode hasn't been transcribed yet

Other episodes from The Wellness Scoop

Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Burnout, Partner Diet Drama & The Smoothie Myth

Britain’s Health SOS, Stress & The Cortisol Craze

Food Noise, Breaking the Craving Cycle & 2-Minute Habits

When to Exercise, Gut Health Clues & The Cost of “Perfect”

Building Muscle, Protein vs Fibre & The Supplement Trap

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