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Chapter 1: What is the main topic discussed in this episode?
welcome to the wellness scoop your twice now weekly dose of health and wellness inspiration and as always we're both here as your host today i'm ella mills and i'm rihanna lambert and after a decade in the wellness industry we know how overwhelming and confusing health advice can be and that's why we're here with our podcast to cut through the noise and make healthier living simple fun and personal
We have got some really good stuff actually in today's episode. I'm excited. Can you run us through the agenda?
It's a very good one. We have the weight gain study that's making the headlines around cancer risk. The eating habits that researchers think could accelerate aging and why zone 2 training is suddenly everywhere. And a very interesting one here, Slovenia's new approach to nutrition and public health. and the growing debate around social media and children's well-being.
We'll see where we're at with that now. And then our trend of the week will be Kim Kardashian's 35 daily supplements and whether we've gone too far with wellness.
That's probably a definitive yes, isn't it? We'll delve into why. Ella, how have you been? What have you been up to? Oh my gosh, do you know a trend for next week that I WhatsAppped you this morning that I'm so excited to talk about is this optimisation backlash. I saw the one-liner. Have you seen this?
Yeah, guys, we'll bring this to you next week because you might be wondering why it's missing from our agenda. I think it's everything this podcast kind of discusses week on week out. So bring that on. Me too. And if you guys have seen anything on it, let us know ahead of time. We'll bring that to the show. But yes, I am good. It has been so rainy and rank.
We always record this a week in advance. And oh my gosh, it feels like we're about to descend. I'm wearing my winter puffy jacket this morning.
I was so tempted to put the winter coat on. But when you're listening to this now, anyone in the UK, I don't know where you're at around the world, but it will be a heat wave. So, you know. Okay.
We're living all seasons, all weeks.
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Chapter 2: How does early weight gain impact long-term health?
I thought that was next year because I keep saying it's going to be like 45 degrees next year.
So it's how global warming is impacting our summers moving forwards. But we are seeing the catastrophic impacts of the extreme temperature dips and changes now.
That's a bit of a serious subject. It is nuts though, isn't it?
Chapter 3: What eating habits could accelerate aging?
How like last week it was 36 degrees or whatever. I mean, it was just like dangerously, completely, like overwhelmingly hot. And now I am honestly wearing my winter puffy jacket this morning.
Yeah, and the thing is, and I promise I'll deliver the proper stats on this, but so many countries around the world, I don't know where you're listening from, but are experiencing drought or extreme flooding. And it's very difficult to, It's impacting our food infrastructure, of course, with what crops we have available, what things are sparse this year.
We're really going to be seeing the knock-on effects. So anyway, extreme weather changes.
Chapter 4: What is Zone 2 exercise and why is it trending?
We're so British discussing the weather, the first thing we do. I know, but we just can't help it's in our DNA, isn't it?
It really is.
how was your weekend ella it was so nice um i'll tell you one thing i'm obsessed with which is rhubarb i like can't stop eating rhubarb compote it's all i want to eat every single meal that's good i mean like we said last week i love rhubarb but it does need it needs the sugar and a bit of vanilla i think yeah oh my gosh so good do you put your vanilla powder in yeah i go fancy for my rhubarb that's what i'm going to do tonight at my cardo shop i love vanilla powder
I had a very wellness scoop breakfast as well this morning.
Chapter 5: What are Slovenia's new dietary guidelines?
Monday's always just a rush. It's that morning. The kids need lots of things on Monday, like recorder and stuff. So many bags. So many bags.
Chapter 6: How is social media affecting children's health?
And then making sure, yeah, you've got everything from the weekend and then trying to be vaguely dressed and out the door to make a train. Anyways.
Chapter 7: Why is Kim Kardashian taking 35 supplements a day?
And so I was almost in to have breakfast and I was like, nope, I've got one minute to go. I did such a nice breakfast. Mashed up some raspberries, which were kind of slyly going over so they needed mashed, but I much prefer them that way because you know I'm a bit funny about raw fruit. I know, she only likes, doesn't like it cooked. No, no, you only like it cold. I generally only like it cooked.
Oh, you like it cooked. Because you can mash a raspberry, it's kind of like, it's like stew dish. Anyways, with yogurt, I had a vanilla yogurt delish. Hemp seeds, chia seeds, cashew butter, chopped egg. I mean, it was quite like a light breakfast, but it was ready in, I'm telling you, one minute. It was so delicious and I feel pretty virtuous.
I mean, you'd have loved my warm figs this morning, Ella.
But my husband did it for me, actually. Nice one, Billy. I know, because I was so busy. What was the setup? Oh, it was just on toast. He just put them in the frying pan quickly and then smashed them on the toast. And I had some nut butter and honey, yeah.
My nice seeded toast. Nut butter on seeded toast. Oh, my gosh. It was chocolate.
It's the pippin nut chocolate spread. Oh, my God. Interesting with figs.
Yeah, I know.
Chocolate figgy breakfast for me. And then I have my second breakfast. Obviously, being pregnant now, I have two breakfasts in the morning. And then in Pratch, they'd run out of matcha and ran out of porridge this morning. So they gave me a free yogurt pot. That was actually quite a nice start to my morning. The guy was like, I'm really sorry when I then asked for matcha.
And he's like, we don't have that either. Yeah. Oh my gosh, I love it. Yeah, it was a good start to the day, actually. But yeah, I love our Wellness Keep style breakfast. Any other good updates from you? No, honestly, the weekend has just been full of football with my eldest son. And I don't want to bore you all with that because believe me, it's just a lot of standing around.
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