The Whole Food Vegan Podcast
Episodes
Vegana Italiana with Chef Tara Punzone: Classic Italian Comfort, Made Plant-Based
24 Feb 2026
Contributed by Lukas
Ping us a messageChef Tara Punzone of Vegano Italiano joins us to share how she became a vegan chef, how she creates bold, comforting Italian dishes i...
The Gavin Sisters: Healing with Whole Food, The Detox Barn and a Better Cup of Coffee
19 Jan 2026
Contributed by Lukas
Ping us a messageTwo sisters, a health crisis, and a beetroot risotto that changes everything.In this episode of The Whole Food Vegan Podcast, we chat...
From Flavour to Family: In Conversation with The Chef & The Wig Maker
04 Jan 2026
Contributed by Lukas
Send us a textIn this rich and heartfelt episode of The Whole Food Vegan Podcast, we sit down with Ed and Jane Harris, better known as The Chef & ...
Exploring the Southwest Vegan Festival: Inspiration, Delicious Eats, and New Adventures! SERIES 4 EPISODE 6
24 Nov 2024
Contributed by Lukas
Send us a text🌱 Exploring the Southwest Vegan Festival: Inspiration, Delicious Eats, and New Adventures! 🌱🎉 We had an amazing day at the Sout...
Series 4 Episode 05 - Navigating Vegan Life in Spain: Tips, Tricks, and Tasty Discoveries
10 Nov 2024
Contributed by Lukas
Send us a textNavigating Vegan Life in Spain: Tips, Tricks, and Tasty DiscoveriesWelcome back to The Whole Food Vegan Podcast! 🌱 Whether you'r...
Series 4 Episode 04 - Discovering Vegan Delights and Hospitality with Farah Shammas
27 Oct 2024
Contributed by Lukas
Send us a textWelcome to another exciting episode of The Whole Food Vegan Podcast, where we bring you the best tips, recipes, and conversations to enh...
Series 4 Episode 03 - Vegan fitness & nutrition with Kate Galley
13 Oct 2024
Contributed by Lukas
Send us a text🌱Vegan Fitness with Kate Galley 🌱Welcome to another exciting episode of the Whole Food Vegan Podcast, where we bring you varied, t...
Series 4 Episode 02 - Behind the Scenes with Solkiki Chocolate Makers
29 Sep 2024
Contributed by Lukas
Send us a textWelcome to the Whole Food Vegan Podcast! We're all about exciting vegan food with no crap and no agenda. Our mission is to help you...
Series 4 Episode 01 - Review of "The Plantastic Cookbook" by Gwen Keneally
15 Sep 2024
Contributed by Lukas
Send us a textDive into Vegan Delights with the Plantastic Cookbook by Gwen KeneallyWelcome to the Whole Food Vegan Podcast! We’re thrilled to bring...
Series 4 Episode Introduction
01 Sep 2024
Contributed by Lukas
Send us a textIts finally here the latest Series 4 of The Whole Food Vegan Podcast is now ready to go live. Here is a rundown of what we will be bring...
Is Australia Vegan Friendly?
17 Feb 2024
Contributed by Lukas
Send us a textDiscover Australia's Vegan Wonders with The Whole Food Vegan Podcast! 🌱Join Mark and "Sheila" as they embark on an Aus...
5 top tips for visiting Japan as a vegan
03 Feb 2024
Contributed by Lukas
Send us a textIn this episode of the Whole Food Vegan Podcast, hosts Mark and Sue embark on a culinary adventure as they plan and experience a vegan j...
Easy Vegan BBQ Ideas
20 Jan 2024
Contributed by Lukas
Send us a textWelcome to The Whole Food Vegan Podcast, where we're all about celebrating the simple joys of vegan living. No frills, no fuss—ju...
How can a whole food plant based diet help you go from morbidly obese to an ideal weight
06 Jan 2024
Contributed by Lukas
Send us a textIn this episode we interview Anthony Masiello who successfully used a whole food plant based diet to assist with losing over 11st.One of...
How to “veganise” a non-vegan recipe
23 Dec 2023
Contributed by Lukas
Send us a textIn this episode we talk about:Ingredient substitutesMeat alternativesAdditivesWe look specifically at how you can replace and veganise:E...
How to be inspired as a vegan
09 Dec 2023
Contributed by Lukas
Send us a textOn to the show… we start this show by introducing a wonderful book called the “One Pot Vegan” by Roxy Pope and Ben Pook, we made a...
INTRODUCTION - Series 3 is here
03 Dec 2023
Contributed by Lukas
Send us a textWatch out for series 3 podcasts coming every 2 weeks:Dec 9th - Where to get vegan inspiration for meals & ChristmasDec 23rd - How to...
Eating Seasonally and on a Budget as a Vegan
07 May 2023
Contributed by Lukas
Send us a textIn this episode we talk about cost cutting ideas and eating in tune with the seasons.We mention simple vegan recipes for:Kale and Potato...
Vegan Fitness & Nutrition - An Interview with Clarissa Gannon
26 Feb 2023
Contributed by Lukas
Send us a textIn this episode we interview a women's health and fitness coach, Clarissa Gannin from Vegan Fit for Life. We take an interesting to...
How to eat a healthier vegan diet
03 Jan 2023
Contributed by Lukas
Send us a textIn this episode we are going to be looking at eating a healthier whole food vegan diet. Really useful for people that have given a vegan...
Why you MUST have a slow cooker
19 Dec 2022
Contributed by Lukas
Send us a textIn this episode we take a deep look into the use of a slow cooker which, in our opinion is a must for any vegan cook. We talk about:the ...
Tips and Ideas for a Vegan Christmas
24 Nov 2022
Contributed by Lukas
Send us a textTop tips for eating with friends and family with shared meals. Advanced prep, eating out and top tips to avoid 'meaty' food co...
How to get protein as a vegan
06 Nov 2022
Contributed by Lukas
Send us a textThis week we’ve got a very interesting week. We are going to look at protein. It’s quite a big subject, but we’ve made it really b...
Everything you need to know about going on a cruise as a vegan
19 Oct 2022
Contributed by Lukas
Send us a textIn this episode we talk about our latest cruise on Iona with P&O cruises. We cruised for 7 nights from Southampton to the Norwegian ...
What makes wine not vegan?
13 Jul 2022
Contributed by Lukas
Send us a textIn this episode we take a detailed look at wine. We talk to Will, from Selected Grapes, a wine retailer and connoisseur about the reason...
Options for Vegan Breakfast
15 Jun 2022
Contributed by Lukas
Send us a textIn this episode topic of the week is vegan breakfast. We talk about:Fried Breakfast, using scrambled tofu, sausages, baked beans, mushro...
Warm & comforting vegan winter meals
20 Mar 2022
Contributed by Lukas
Send us a textEating a vegan diet doesn't mean you can't enjoy all your winter favourites like stews with dumplings, heavier meals like roas...
Creating Plant-based Sweet Treats
13 Mar 2022
Contributed by Lukas
Send us a textIn this episode we talk to Rym, and entrepreneurial vegan baker with her own plant-based ingredient company, Miiro. To comment directly ...
Nutrition on a vegan plant based diet
09 Mar 2022
Contributed by Lukas
Send us a textIn this episode we delve into understanding more about nutrition when eating a plant-based diet. We talk about vegetable sources of calc...
How to prepare, make & cook with Tofu
23 Feb 2022
Contributed by Lukas
Send us a textSo many people talk about their dislike of tofu, they think it's slimy, tasteless and disgusting… In this podcast we wanted compl...
Vegan Beetroot Recipes, including gratin, cakes, roast, pickled, baked and tips on preparation
06 Feb 2022
Contributed by Lukas
Send us a textOur focus this week is on beetroot, this is a wonderfully sweet and earthy seasonal vegetable which often either gets overlooked or turn...
Recipes for vegan bread, including sourdough and pizza
30 Jan 2022
Contributed by Lukas
Send us a textThis week our focus is on bread, we give tips on making:sourdoughpizza baseflatbreadsregular breadquick breadmonkey breadPlease see the ...
How to get more Beans into your diet
23 Jan 2022
Contributed by Lukas
Send us a textIn series 2 of The Whole Food Vegan Pod Cast we are changing the format slightly. Each week we will continue to talk about food 'on...
Home made wraps, caramelised onion quiche, tofu tricks, ravioli and fresh herbs
16 Jan 2022
Contributed by Lukas
Send us a textIn this episode we talk about the importance of connecting with where your food comes from, specifically in connection with the cauliflo...
Plant milk, Sweet Potato Congee, Satay Seitan, Pastry, Knives & Dr Greger
09 Jan 2022
Contributed by Lukas
Send us a textIn this episode we talk a little bit about the use of plant milk and how easy it is to make your own oat milk.We then go on to talk abou...
Veganuary, Apple Spiced Cookies, Vegan Travel, Nut Roast, Cheese and Wine
02 Jan 2022
Contributed by Lukas
Send us a textUnfortunately we were both ill when our Christmas episode was scheduled to go out and so we’ve changed this episode around slightly.In...
Stew & Dumplings, Fried Breakfast, Chocolate Beetroot Cake, and Nutrition
15 Dec 2021
Contributed by Lukas
Send us a textThis week is full days menu of vegan food - starting with a fried breakfast we talk about how to make scrambled tofu, we then move on to...
Beetroot curry, soup, reading food labels, bouillon and Buddha bowls
05 Dec 2021
Contributed by Lukas
Send us a textIn this episode, due to illness we had to record this episode in two different locations, it made for quite an interesting experience fo...
Tofu, black Bean sauce, flapjacks, katsu pumpkin & vital wheat gluten
28 Nov 2021
Contributed by Lukas
Send us a textIn this episode we give a quick introduction to tofu and some of the many ways it can be used in vegan plant based cooking.On the menu t...
Pie, Burgers, Pizza & Kung Po Cauliflower
21 Nov 2021
Contributed by Lukas
Send us a textIn this episode we talk about the advantages of being part of a food buying cooperative and how it may save you money when buying organi...
Lasagne, veganising cakes and nutritional yeast
14 Nov 2021
Contributed by Lukas
Send us a textIn this episode we talk about the delights of having non-vegan friends over for dinner and how to make the meal enjoyable for everybody....
Mayonnaise, satay sauce, gut health, slow cookers and lemons
06 Nov 2021
Contributed by Lukas
Send us a textIn this second episode we talk about research conducted by Prof Tim Spector of King’s College London where he mentions eating 30 diffe...
Welcome
31 Oct 2021
Contributed by Lukas
Send us a textHelping you enjoy a wonderfully varied, tasty, easy to prepare & nutritious whole food plant based diet. No Crap. No Agenda.Simple t...