In this episode with Holly Barnett, I learned all about the new style of breathwork she created called InteroBreath, which is a way of working with the breath that focusses on our sixth sense, interoception. Holly walks us through the definition of this breathing practice, including what interoception is, how she developed it, why it's so powerful for our health and well-being, and the impact practicing it can have on our horses' well-being! We also discussed Holly's top not-so-secret secrets as a bodyworker and saddle fitter of over 20 years' experience, and what she's noticed as being the keys to real results in the industry. Holly is a professional Breathwork Facilitator with a background in Applied Neuroscience. When faced with a sudden surgery she used her knowledge to create a modality to reduce stress, manage her emotions and regulate her nervous system. This method prepared her for a major surgery which resulted in the ideal internal environment for healing. Interoception is the ability to sense, interpret and integrate signals from your body. It is well researched as a fundamental aspect to physical and mental well-being. This practice activates your body's innate healing capabilities and is foundational for self-awareness, self-regulation and self-trust. Breathwork is the conscious awareness and manipulation of your breathing patterns that promote physical, mental and emotional well-being. InteroBreath combines the profound healing and regulating properties of Interoception & Breathwork. Each session is unique, and participants report feeling deeply peaceful post session. Holly leads InteroBreath Club which offers live sessions twice a week. Members (many of whom joined back in January) include equestrians, equine veterinarian, farrier, bodyworker and all report a deeper connection with equine companions and clients through InteroBreath. Holly's mission is to empower people around the world to find inner peace and power by connecting them to their breath and inner state. Equestrians have the added advantage of cultivating even deeper relationships with their equine partners during co-regulation and shared heart space. Holly resides in Puslinch, ON (just west of Toronto, Canada) with her shepherd Jazz, Siamese Cliff and her horses Whiskey & George. Catch up with Holly on her socials, or sign up for her breath club via her website: https://www.interobreath.com @regulate_with_holly @equineconsultant

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