242. If Self-Care Feels Terrible, You’re Probably Doing It Right

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Recorded15 Jan 2024

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Show notes

If self-care feels terrible, it’s probably a sign that you’re doing it right. Self-care is not a luxury, indulgent, all about spas and vacations, or a sign that you’re not grieving “right.” Hear how self-care feeling terrible is a green light to keep going, not a sign that you should stop, and three strategies for improving your sense of self-care. Get full show notes and more information here: https://www.coachingwithkrista.com/242

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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