305. How to Give Yourself a Break And Why You Probably Need One

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Recorded31 Mar 2025

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Show notes

How often are you pushing yourself to the point of exhaustion? For many widows, juggling work, children, household responsibilities, and grief creates a perfect storm where taking breaks seems impossible. In this episode, I share the warning signs that your body and mind desperately need rest, how to redefine what a "break" actually means, and why making rest non-negotiable is essential for your wellbeing. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/305

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