This week, we’re joined by Francis’ former coach and ex-Commonwealth Games racer Pete Hawkins for a deep-dive into training. We chat ‘high end’ alloy bikes, motivation, managing expectations, juggling your work/life/cycling balance, how to know if you’re over training and ask the Big Question - is training like a pro actually a good idea?Check out Pete’s coaching business here: https://www.upshiftvelo.co.uk/Here's the full breakdown:00:00 Coach Pete is here!02:54 Pete's approach to training04:41 Fitness in your late 30s vs your 20s08:40 Would you pay £3,100 for a 105 alloy bike?18:10 The danger of comparison in training22:37 Is training like a pro a good idea? | The Big Question28:00 Is pro nutrition, bikes and kit really worth the hype?30:25 The pro 'look'33:22 Cycling has a HUGE body image problem…38:58 Motivation & changing negative mindsets43:43 Overrated/Underrated: branded sports nutrition45:35 Overrated/Underrated: power meters48:01 At what age do most people get a coach?49:25 Pete reveals what it was like coaching Francis51:18 Overrated/Underrated: New Year’s fitness resolutions51:47 Overrated/Underrated: Riding In Snow54:22 Fluff Up Of The Week55:28 (TW: eating disorders) ‘How do I know if I’m overtraining?’01:01:26 ‘How do I keep fit after having a baby?’01:04:03 ‘How do I get fit enough to ride the Alps?’01:08:30 ‘Help! What nutrition should I be using?’01:12:24 Pete’s coaching deetsIf you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at [email protected] and see you next time. Hosted on Acast. See acast.com/privacy for more information.

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