Check out the video version of the podcast here: https://www.youtube.com/watch?v=efmW1i_zoXYThanks to Will for joining us! Check out his website for more info: www.willgirling.comHere’s the episode breakdown (sorry if the timings don't quite match up, sometimes the adverts mess up timings depending on what platform you're listening on):00:00 EF’s head nutritionist is on the pod!03:54 Stages fires entire workforce, ceases all operations08:12 Rapha lay-offs09:34 Colnago are cashing in on the Pogacar effect11:30 Why eating isn’t cheating 12:49 Fasted training can make you more prone to illness17:51 Sugar is not the enemy + understanding insulin resistance20:36 Are some sugars better than others?21:44 Want to eat sugary treats? Do it after exercise!22:25 How much food you should eat while riding23:26 Skinner doesn’t equal faster28:13 You don’t need expensive sports nutrition32:36 Cramping and the big salt myth37:12 The link between salt & digestion issues while riding37:57 The ‘best diet for weight loss’ isn’t what you think49:20 Food knowledge is the key to a healthy diet51:46 Everything a world tour pro eats in a day58:12 Will’s strategy for the EF team59:47 Are pro riders allowed to drink alcohol?01:00:19 Will a few glasses of wine ‘ruin’ my training?01:02:11 Caffeine chewing gum?!01:03:19 Do THIS to stop sugar damaging your teeth 01:04:51 Gels and bars vs candy and sweets01:06:34 Don’t like sugary snacks? Try this01:07:58 ‘Help! Why am I bonking on rides?’01:15:34 Will’s favourite meal of all timeIf you’d like us to send in a question, story, some good news, things you’d like us to discuss or anything else, email us at [email protected] and see you next time. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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