The Wildly Capable Show
Episodes
Until next time...
22 Jan 2026
Contributed by Lukas
Thank you so much to our amazing podcast community. We hope to come back stronger. We love you all!-Liz and Joey
Your proven method for weight loss (when nothing else has worked): how to burn your body's stored fat, increase muscle mass, and improve your metabolism
14 Jan 2026
Contributed by Lukas
In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and bo...
5 creative ways to guarantee growth in 2026—the 30 day family challenge, epic birthdays, and setting wild goals for the New Year
07 Jan 2026
Contributed by Lukas
These are our strategies for ensuring personal and family growth in 2026. In this episode we discuss the importance of identifying weaknesses, setting...
Do you want to be a content creator?—weighing the pros and cons of sharing online and discussing ways to do it well with intentionality & creativity
26 Nov 2025
Contributed by Lukas
In this conversation, Liz and Joey Haselmayer discusses the multifaceted world of content creation, particularly from the perspective of stay-at-home ...
Reporting live from the trenches—sharing our mistakes with technology, battling culture's fake protein propaganda, and finding ways to stay motivated with fitness
12 Nov 2025
Contributed by Lukas
In this episode of the Wildly Capable Show, Liz and Joey share a life update focusing on family, food, and fitness. They discuss the challenges and le...
Raising resilient daughters against a chaotic food system
05 Nov 2025
Contributed by Lukas
In this episode of the Wildly Capable Show, Liz Haselmayer discusses the importance of raising resilient daughters in a chaotic food culture. Drawing ...
Things I would tell my younger self (motherhood edition)
29 Oct 2025
Contributed by Lukas
In this episode of the Wildly Capable Show, Liz Haselmayer shares insights from her motherhood journey, offering advice she would give her younger sel...
Resentment, bitterness, and comparison—ways to combat the negativity in motherhood
22 Oct 2025
Contributed by Lukas
In this episode of the Wildly Capable Show, Liz Haselmayer delves into the complex emotions of comparison, bitterness, and resentment that many mother...
Addressing overwhelm, information overload, and the loss of identity in motherhood
15 Oct 2025
Contributed by Lukas
In this episode, Liz Haselmayer discusses the challenges and solutions for mothers facing overwhelm, information overload, and loss of identity. She s...
Become a better mom by adopting a better mindset—three ways to reframe the sacred work of mothers
08 Oct 2025
Contributed by Lukas
We are kicking off a mini-series on motherhood with an episode dedicated entirely to our mindset. In today's show I share three ways to reframe y...
Weight loss after children—after struggling for four years, I've found success in just 6 short weeks, here's what I did
01 Oct 2025
Contributed by Lukas
In today's episode, we chat about my recent weight loss journey and how I'm viewing food and health given my history of an eating disorder. ...
Send your kids to college without spending a dime—how your child can get into their dream school and graduate debt-free (even if they're homeschooled)
24 Sep 2025
Contributed by Lukas
In this episode of the Wildly Capable Show, we sat down to discuss college readiness with Shellee Howard, founder and CEO of College Ready. They explo...
Talking to your kids about tragedy—how we're addressing the current events as a *wildly capable* family
17 Sep 2025
Contributed by Lukas
In this episode of the Wildly Capable Show, we discuss how to navigate current events and difficult conversations with children. We emphasize the impo...
How does she do it all? Stepping into the world of Lisa Bass, the creator of Farmhouse on Boone
10 Sep 2025
Contributed by Lukas
Join us as we dive into the world of Lisa Bass, the creative force behind Farmhouse on Boone. In this episode, Lisa shares her journey of balancing a ...
Q&A—our thoughts on hitting milestones, running a business as a young family, and being honest about our past experiences with our kids
03 Sep 2025
Contributed by Lukas
In this episode we answer several of your questions regarding last week's episode and beyond. Tune in to hear our candid thoughts on "wildly...
No one wants to talk about it, so let's talk about it—tackling the hard topics with your kids (alcohol, guns, politics, and sex)
27 Aug 2025
Contributed by Lukas
In this episode, we dive into the delicate art of discussing challenging topics with children. From alcohol and drugs to politics and sex, we explore ...
Why dogs need a whole (raw) foods diet—heal your dog from seizures, food allergies, and anxiety
20 Aug 2025
Contributed by Lukas
Join us as we dive into the world of canine nutrition with Isabela Herbert, a certified canine nutritionist and professional dog trainer. Discover how...
Run your family like a business—defining roles, achieving marital alignment, building family culture, and measuring the success of your family
13 Aug 2025
Contributed by Lukas
We're used to measuring the success of our businesses, but what about our families? In this episode, we explore several business principles that ...
Becoming Wildly Capable—why taking an offensive approach to life allows you to squeeze more out of it
06 Aug 2025
Contributed by Lukas
In today's episode, we break down what the term "wildly capable" means to us and how it has shaped our family. Join us for the very fir...
Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles
09 Jul 2025
Contributed by Lukas
In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our ch...
Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day
02 Jul 2025
Contributed by Lukas
this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure...
Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match
25 Jun 2025
Contributed by Lukas
In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed ...
Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker
18 Jun 2025
Contributed by Lukas
In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is ...
The pursuit of the perfect loaf with sourdough legend, Maurizio Leo
11 Jun 2025
Contributed by Lukas
In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several ...
Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum
04 Jun 2025
Contributed by Lukas
For today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat down with Lauren Halcik, a mother of 7, a...
Things are about to change—announcing a new direction for the show
28 May 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They re...
Ex-vegan influencer shares her story—discussing malnourishment in pregnancy and the healing power of animal-based foods
21 May 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pr...
Our reaction to different sleep training methods—should we sleep train? Should baby self-soothe? How long should we support babies to sleep? Mom and dad's candid thoughts (hint: our opinions differ)
14 May 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with th...
A peek behind the curtain of the organic beverage industry with Matt McLean of Uncle Matts Organic Juices
07 May 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt shares his journey fro...
Everything you need to know about lip and tongue ties
30 Apr 2025
Contributed by Lukas
In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities o...
We are not raising kids, we're raising adults–balancing autonomy and obedience
23 Apr 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' The...
Decluttering your home AND your heart—strategies to maintain less stuff, ditch over-consumption, and practice technological minimalism
16 Apr 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical...
Navigating Breast Cancer: An Integrative Approach with board-certified naturopathic breast oncologist Dr. Laura James
09 Apr 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the...
Is she a Tradwife or just a mom with a purpose? How moms can spark passion, find hobbies, and pursue excellence in motherhood
02 Apr 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experienc...
Building a healthy home from the ground up—how to avoid mold, choose less toxic building materials, measure your air quality, and advocate for your family's health with Christine Cimabue
26 Mar 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier ho...
Home Gardening 101—increasing food autonomy, saving seeds, building soil health, and creating a beyond organic home garden
19 Mar 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through ...
Thriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben Tzeel
12 Mar 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the com...
Technology for teens—delaying cell phones, navigating social media, and watching LOST with our teenager
05 Mar 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising th...
The Korean Art of Self Care, Wellness, and Longevity with Michelle Bang
26 Feb 2025
Contributed by Lukas
In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her bac...
What would you eat if the grocery store didn't sell food? Real Food Apologetics: In defense of raw milk, red meat, and more
19 Feb 2025
Contributed by Lukas
In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political ten...
"COVID cost me 25 million dollars"—how COVID caused California restaurants and farms to fail, the transition from vegan chef to regenerative rancher, and the reshaping of America's political landscape with Chef Mollie Engelhart
12 Feb 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned ...
Postpartum update—daily supplements, baby must-haves, emotional support, and more
05 Feb 2025
Contributed by Lukas
In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on...
A Parent's guide to healing eczema with Andra McHugh
29 Jan 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family&a...
Handling rejection, pursuing a career, and living intentionally with best selling author, Melissa Ferguson
22 Jan 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherho...
Beating Sugar Addiction—understanding dopamine, sugar alcohols, natural sweeteners, and living a low-sugar lifestyle
15 Jan 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The c...
Raising Wildly Capable Kids—why adaptive parenting is exactly what the next generation needs
08 Jan 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the im...
Man Series Part Four: How to be a high performer with Adam Atallah
01 Jan 2025
Contributed by Lukas
In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intri...
Man Series Part Three: How to increase testosterone and optimize male health with Craig McCloskey
27 Dec 2024
Contributed by Lukas
In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of ...
Man Series Part Two: Community, parenthood and living for something greater than yourself with Danny Baron
18 Dec 2024
Contributed by Lukas
In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early expe...
Man Series Part One: Discussing men's role in a crunchy household with Jason Morrow of Really Very Crunchy
11 Dec 2024
Contributed by Lukas
In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports...
Back to Basics—Fitness: simple tools to get fit and stay motivated
04 Dec 2024
Contributed by Lukas
In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding o...
Back to Basics—Homeschooling: identifying your own personal teaching style, navigating societal pressure, and the four academic pillars every child needs to master
27 Nov 2024
Contributed by Lukas
In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching styles, the ...
Back to Basics—A practical guide to creating a non-toxic home
20 Nov 2024
Contributed by Lukas
In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the n...
Back to Basics—Protein: how much to eat, protein ideas for breakfast, lunch, dinner, and snacks, and common consumer pitfalls
13 Nov 2024
Contributed by Lukas
In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition conce...
Living outside the matrix—our experience not having health insurance, keeping kids out of organized sports, and leaving the nuclear family model behind
06 Nov 2024
Contributed by Lukas
In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore vari...
Setting your newborn up to thrive—the impact of c-section birth, why you shouldn't swaddle your baby, ditching infant swings, and the importance of hitting milestones
30 Oct 2024
Contributed by Lukas
In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularl...
Cancelling Kellog's, PepsiCo's purchase of Siete, and behind the scenes of influencer marketing with Jared Ralsky of @The.Health.Goat
23 Oct 2024
Contributed by Lukas
In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring the implications f...
Demystifying wild game, female hunting, and sourcing your meat outside of the grocery store with MeatEater's Danielle Prewett
16 Oct 2024
Contributed by Lukas
In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation expl...
How to nourish your growing child—nutrient-dense baby foods, the pitfalls of baby-led weaning, 10 ways to reverse picky eating, and the importance of the family meal with Christine Muldoon
09 Oct 2024
Contributed by Lukas
In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding...
Creating a life you love—how we balance homeschooling, entrepreneurship, and family life
02 Oct 2024
Contributed by Lukas
In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and entrepreneurship...
Our approach to a natural pregnancy—why we're planning a homebirth, how we're preparing for postpartum, and our top pregnancy resource recommendations
25 Sep 2024
Contributed by Lukas
In this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways:This is not a guide to the perfect ...
Ask the Chef—inside the culinary industry, how to overcome picky eating with kids, and making organ meats accessible to everyone with Chef James Barry
18 Sep 2024
Contributed by Lukas
In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own functional food product, Pluck. He dis...
Real Food 101—How to view food through a historical lens, mitigate toxins in your food and water supply, leverage your ingredients, and optimize your family kitchen
11 Sep 2024
Contributed by Lukas
In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such as budgeting and ethical considera...
How to navigate the mainstream medical system while understanding your legal rights, government coercion of social media platforms, the RFK Jr. censorship lawsuit, and what the Clean Water Act says about chemtrails
04 Sep 2024
Contributed by Lukas
In this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal rights ...
Nordic Parenting 101—effortless nap times, childhood autonomy, and relaxed mothers, how Nordic families have mastered the art of parenting
28 Aug 2024
Contributed by Lukas
In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations around parenthood, America's wo...
Pursuing excellence in motherhood, avoiding burnout as a homesteader and mother of seven, and overcoming feeding challenges for children on the autism spectrum
21 Aug 2024
Contributed by Lukas
In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of ...
Raising securely attached kids—how our brain chemistry impacts relationships, America's breakdown of the family structure over the past century, and how you can transform your parenting with just 10 minutes a day
14 Aug 2024
Contributed by Lukas
In this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a sec...
Ask the cardiologist—why statin drugs are dangerous, grass-fed beef is heart-healthy, and no disease is "genetic"
07 Aug 2024
Contributed by Lukas
In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr. Jack found himself following ...
"This will take generations, not years"—why consumers should question everything with Will Harris of White Oak Pastures
31 Jul 2024
Contributed by Lukas
In this episode, we sat down with Will Harris of White Oak Pastures for another conversation around sustainability and agriculture. Will's recent...
How to approach healthy eating for the long haul—nourishing your family well amidst picky eaters, tight grocery budgets, and shifting priorities
24 Jul 2024
Contributed by Lukas
In this episode, we share a recap of our real food journey and dive into our objectives and goals as a family moving forward. Find Homegrown on Instag...
How your meat is killed is as important as how it's raised—broadening your understanding of regenerative agriculture with Daniel Firth Griffith
17 Jul 2024
Contributed by Lukas
In this episode, we sat down with Daniel Firth Griffith to discuss his latest book, Stagtine. Daniel shares how our view of regenerative agriculture c...
Why parents need to take personal responsibility for their child's health with integrative pediatrician, Dr. Joel Gator
10 Jul 2024
Contributed by Lukas
In this episode, we sat down with integrative pediatrician, Dr. Joel Gator, to discuss the importance of your child's first years. Dr. Joel share...
A REAL FOOD JOURNEY with Shannon Carroll—why one family sold their homestead and moved back to the suburbs
03 Jul 2024
Contributed by Lukas
In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful wa...
A REAL FOOD JOURNEY with Kate—from eating disorder to true food freedom
26 Jun 2024
Contributed by Lukas
In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful wa...
A REAL FOOD JOURNEY with Logan and Dakota—prioritizing real food as a newly married couple in their early 20s
19 Jun 2024
Contributed by Lukas
In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful wa...
A REAL FOOD JOURNEY with Natalie Vaughn—how seven rounds of antibiotics lead to a lifetime pursuit of healing
12 Jun 2024
Contributed by Lukas
In this episode, we're continuing a new series featuring five real food journeys. We believe hearing other people's stories is a powerful wa...
A REAL FOOD JOURNEY with Sam and Brett—how you can utilize time to afford real food for the family
05 Jun 2024
Contributed by Lukas
In this episode, we are kicking off a new series featuring five real food journeys. We believe hearing other people's stories is a powerful way t...
Organic Olivia—how to utilize herbal plant medicine to support your terrain rather than as a "pill for every ill"
29 May 2024
Contributed by Lukas
In this episode, we sat down with Olivia Amitrano of Organic Olivia to discuss everyday usage of herbal plant medicine. Olivia shares how she incorpor...
Everything is connected, we are all unique, all things matter—how food impacts our epigenetics with Andrea Nakayama
22 May 2024
Contributed by Lukas
In this episode, we sat down with Andrea Nakayama to discuss the healing power of food. Andrea shares how her husband's cancer diagnosis shaped h...
How to support those walking through infertility, adopting a low-tox lifestyle, and practicing wise stewardship of health with Jordan Lee Dooley
15 May 2024
Contributed by Lukas
In this episode, we sat down with Jordan Lee Dooley to discuss her journey with infertility and transition to a more holistic lifestyle. Jordan shares...
How one family saved their organic dairy farm by creating the market's most nutrient-rich yogurt—behind the scenes of the American dairy industry with Hayley Painter of Painterland Sisters
08 May 2024
Contributed by Lukas
In this episode, we sat down with Hayley Painter of Painterland Sisters Organic Yogurt. Hayley shares how her family saved their fourth generation org...
Optimal brain health—how to support ADD, ADHD, and anxiety
01 May 2024
Contributed by Lukas
In this episode, we sat down with Dr. Contractor and Theresa Haselmayer to discuss brain health. Tune in to hear the various stages of brain developme...
Vegetable oil, pasteurized milk, and baby formula—America's greatest dietary failures with Sally Fallon Morell
24 Apr 2024
Contributed by Lukas
In this episode, we sat down with Sally Fallon Morell of the Weston A Price Foundation (WAPF). Sally discusses America's greatest dietary failure...
Ask the pediatrician—why antibiotics for ear infections, MiraLAX for constipation, and Tylenol for fevers aren't your only options with Jessica of Well Rooted Pediatrics
17 Apr 2024
Contributed by Lukas
In this episode, we sat down with Jessica of Well Rooted Pediatrics. Jessica is a holistic pediatrician who shares her knowledge and insight into the ...
The case for raw dairy—understanding the history of milk, the pitfalls of pasteurization, and the reason milk remains a staple in the human diet
10 Apr 2024
Contributed by Lukas
In this episode, Joey and I discuss one of our favorite topics—raw milk! Consider this a “raw milk refresher” episode covering the high points o...
Ancestral Living 101—The trickery of processed foods, the truth about bioavailability, and why academia tends to get nutrition completely wrong with Craig McCloskey of Ancestral Supplements
03 Apr 2024
Contributed by Lukas
In this episode, we sat down with Craig McCloskey of Ancestral Supplements to break down what it means to live ancestrally. Craig shares his own forma...
COFFEE CHAT (cup number three) preview—get the full episode on SUBSTACK
01 Apr 2024
Contributed by Lukas
Join our SUBSTACK to gain access to today's full episode.
Discovering the root causes of eczema, histamine intolerance, and allergies with Functional Medicine Nutritionist Christa Biegler
27 Mar 2024
Contributed by Lukas
In this episode, we sat down with Christa Biegler to discuss the root cause of pesky symptoms like eczema, allergies, and chronically dry skin. Christ...
The best response to "I could never homeschool my kids"—connecting with your children, reassessing your routines, and balancing it all while running a business with Lyndsey of Treehouse Schoolhouse
20 Mar 2024
Contributed by Lukas
In this episode, we sat down with Lyndsey of Treehouse Schoolhouse to chat all-things homeschooling. Lyndsey shares how her homeschooling journey bega...
COFFEE CHAT (cup number two)—why ultra-processed foods are sabotaging your parenting
18 Mar 2024
Contributed by Lukas
Join our SUBSTACK to gain access to today's full episode.
Are you really very crunchy?—How to gracefully live with crunchy convictions, America's trouble with screen time, and a peek behind the "crunchy influencer" curtain with Jason and Emily Morrow
13 Mar 2024
Contributed by Lukas
In this episode, we sat down with Jason and Emily Morrow of the popular sketch comedy platform, Really Very Crunchy. Emily and Jason share how they de...
Healing childhood wounds, breaking generational trauma, and becoming a more intentional parent with THE girl dad, Eric Taylor
06 Mar 2024
Contributed by Lukas
In this episode, we sat down with Eric also known as the “Girl Dad” on Instagram. Eric shares his passion around supporting the women in his life,...
The truth about olive oil—understanding the extraction process, label confusion, and the importance of sourcing single-origin oils with Flor De La Jara co-founders Tiffany and Jorge
28 Feb 2024
Contributed by Lukas
In this episode, we sat down with husband and wife co-founders, Tiffany and Jorge of Flor De La Jara, a premium olive oil brand. We discuss the import...
COFFEE CHAT (cup number one) preview—get the full episode on SUBSTACK
25 Feb 2024
Contributed by Lukas
Join our SUBSTACK to gain access to today's full episode.Â
Alternative education—why your kids don't need to go to college, what a homeschool day actually looks like, and Montessori-style schooling explained with Hannah Frankman
21 Feb 2024
Contributed by Lukas
On this episode, we sat down with Hannah Frankman, an alternative education enthusiast. Hannah shares her wisdom around homeschooling, Montessori-styl...
Real food for pregnancy—unpacking the optimal prenatal diet with Lily Nichols, RDN
14 Feb 2024
Contributed by Lukas
In this episode, we sat down with Lily Nichols, RDN, the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily is an expert i...
PFAS in your cookware, lead in your AG1, and microplastics in your water—The truth about consumer products with environmental litigator, Vineet Dubey
07 Feb 2024
Contributed by Lukas
In this episode, we sat down with Vineet Dubey, an environmental litigator, to peel back the layers of environmental law. Vineet shares several eye-op...
Fitness 201: unlocking the keys to weight loss, boosting your metabolism, and proper cycle syncing with Kelsee Moore
31 Jan 2024
Contributed by Lukas
In this episode, we sat down with Kelsee Moore of Moore and Company to chat about fitness. This is part two of a larger fitness conversation. To liste...
Fermentation 101—why fermented foods are important and how to make them at home with Kaitlynn of Cultured Guru
24 Jan 2024
Contributed by Lukas
In this episode, we sat down with Kaitlynn of Cultured.Guru to chat all things fermentation. We discuss why fermented foods are an important part of a...
Skincare 101—how to heal acne, age gracefully, and have healthy, glowing skin with a food-first approach
17 Jan 2024
Contributed by Lukas
In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a food-first approach to he...