The Wired for Well-Being Podcast

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Wired for Well-Being is a podcast devoted to viewing our lives through a nervous system perspective—so we can better understand what’s really happening insi...

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The Way Out When You Just Can't Move Forward contributed by Lukas · 5 days ago
Your Burdens Are Stealing Your Joy — Here's Why contributed by Lukas · 12 days ago
Moving from Resentment to the Grief Underneath contributed by Lukas · 19 days ago
Moving from Fighting Your Anger to Working With It contributed by Lukas · 26 days ago
Learning to Set Boundaries Without Losing Yourself contributed by Lukas · Aug 15
When Doubt Replaces Trust in the People You Love contributed by Lukas · Aug 8
Their Pain Isn't the Only One That Matters contributed by Lukas · Aug 1
Not Every Growth Phase Feels Like Growth contributed by Lukas · Jul 25
The Blind Spot in Our Healing Journey contributed by Lukas · Jul 18
The Cost of Not Meeting Life As It Is contributed by Lukas · Jul 11
Trusting Your Gut When Trauma Taught You Not To contributed by Lukas · Jul 4
The Crash After Connection Has a Name contributed by Lukas · Jun 27
When Someone Always Has to Be the Victim contributed by Lukas · Jun 20
Drowning in a Crisis: How Shame and Fear Make It Worse contributed by Lukas · Jun 13
The Decision You Still Regret Was Saving You contributed by Lukas · Jun 6
Your Body Holds the Relief You've Been Searching For contributed by Lukas · May 30
Your Kids Learn From Your Nervous System contributed by Lukas · May 23
Shame Is Keeping You Exhausted and Burned Out contributed by Lukas · May 16
Spiraling After a Trigger: How Shame Makes It Worse contributed by Lukas · May 9
What To Do When Someone Is Struggling contributed by Lukas · May 2
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🇳🇿 #103 · 🇮🇪 #181 · 🇲🇽 #195 · +13 more

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Activity

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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Wired for Well-Being is a podcast devoted to viewing our lives through a nervous system perspective—so we can better understand what’s really happening inside us and how to shift it. Hosted by Dr. Jeffrey Rutstein, a clinical psychologist with over 40 years of experience treating trauma, dissociation, chronic pain, and chronic illness, the podcast takes you beyond theory and into real-life app...

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