~ scroll to bottom to play ~ Healing The Mind: Cognitive Priming for Lasting Resilience 'ask dorothy' The WISDOM podcast Season 5 Episode 161 ~ In this episode of 'ask dorothy' People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.” This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable. In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention. Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline. Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD. The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold. 💗 Here I share the research findings ~ how negative thoughts are associated with a disease of the brain ~ and most importantly what you can do yourself to heal the mind. You can teach yourself new ways of thinking and being. I share several strategies that work - here. 🧠 *I have a science backed 30 day experiential journey ~ created to help you develop the habits of a positive mind. If you like to experience this for yourself, drop me an email [email protected] or follow the link in the description. This self-directed Masterclass lives inside the Juno app. It includes a vibrant course classroom where you have access to multiple resources, and my guidance and support. It is one of the features of the Juno app that makes us unique - skill based tools and best practices, courses and Masterclasses ~ all to improve and maintain excellent mental health. If you would like my help or to work directly with me, please reach out.🤗 Thank you! ~ Namaste 💗 + Join us inside The JUNO app for: 🌞Our Soulful Summer Series A 12-week journey of bite-sized weekly themes filled with meditations, art, wisdom, reflection, playful sparks and soul nourishing practices designed to help you feel more present, joyful, and connected this season. Each week we’ll explore a fresh theme ~ + Every day brings a new gentle rhythm Look forward to: ☀️ A beautiful weekly 'anchor' meditation ☀️ Inspiration through art + wisdom ☀️ Reflective prompts + micro-practices ☀️ Playfulness, creativity & presence ☀️ + Saturday Live moments together Think of it as a soft summer companion ~ one that meets you where you are and helps you continue blooming at your own pace. ~ Watch the Video here ~ Subscribe to My weekly WISDOM Notes here📝 ~ Download The Juno app here ~ Book a Discovery Session Let's work together! Book a First Coaching/Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings. ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~ Podcast Audio Engineer: Pavel Kirpikau Music: Eternell

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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