When You Feel Triggered, Do This Instead The WISDOM podcast Season 5 Episode 48 💜 Inside this Episode: 5 things not to do when you're triggered and of course what to do instead. Make this your go to guide for how you can effectively manage and alleviate a trigger expression. When you experience a "trigger" – a stimulus that evokes a strong emotional and/or physiological response – the Central Nervous System (CNS) becomes activated, particularly the sympathetic nervous system, triggering a stress response or "fight-or-flight or freeze" response. This is because your brain comprehends an event or experience in the present as similar to typically a negative (or traumatic) real event or experience of the past. Get your Trigger Freedom Therapy Workbook PDF here 💗 Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us. It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings. In this NEW 30 Day Journey of Sacred Ground, we are exploring together the ways that you can live 'Heaven on Earth' now. Follow the guided prompts and the resources intended to best guide you into the inner journey of Sacred Ground ~ here and forever.😊😁😄 Join this Month's Journey inside The JUNO app 30 Days Of Sacred Ground Watch the Video Here 🪶 Get Your 30 Day Content Calendar here inside The JUNO app Get Your 30 Day Content Calendar inside The JUNO Store ~ Sending you great 💜 love... Book a Discovery Session here Let's work together! Book a Therapy session here... Work with Me + Transformational Coaching JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium! Promo Code: WISDOMPODCAST Find my Audio WISDOM Notes inside the JUNO app: ~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗 Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜 Live Session Info: I host free weekly 'live sessions.' Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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