In this episode of The Women on Top, fertility dietitian Brooke Boskovich shares how her personal health journey with celiac disease and Hashimoto’s shaped her holistic approach to nutrition and fertility. She goes into the connection between body systems, the role of conditions like PCOS and unexplained infertility, and how women—especially over 35—can support fertility through diet, stress management, and lifestyle changes. Brooke offers practical insights on tracking cycles, understanding basal body temperature, and improving egg quality, while also shedding light on the often-overlooked male factor. Her message is one of empowerment, hope, and tuning into the body’s wisdom.Chapters00:00 Introduction to Fertility Nutrition02:59 Brooke's Personal Health Journey05:48 The Importance of Nutrition in Fertility09:00 Understanding PCOS and Its Impact12:01 The Concept of Unexplained Infertility14:56 Factors Contributing to Declining Fertility Rates18:13 Starting Your Fertility Journey21:09 Tracking Your Cycle and Basal Body Temperature24:09 Holistic Healing Through Fertility Support26:45 The Connection Between Nutrition and Fertility28:49 Understanding Fertility After 3535:20 Exercise and Its Impact on Fertility37:12 The Role of Diet in Fertility43:29 Hope and Support in Fertility Journeys47:03 Listening to Your Body: A Holistic ApproachConnect with Brooke: Website: https://www.thefertilitydietitian.health/Instagram: https://www.instagram.com/the.fertility.dietitian/Podcast: https://podcasts.apple.com/us/podcast/the-fertility-dietitian-functional-fertility-info-in/id1778156098Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/ ⁨@thewomenontop⁩ Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

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