Send us a textThanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #123 On this episode Brooke and I talk about all things for contest prep beginners! Lots of informative nuggets in this one! Topics Covered:How much would you sell used underwear for? Everybody has a price lol My Kass Gillis jeans review Alan Aragon and his new book Flexible Dieting Contest prep for beginners… Purchasing NPC Cards and pro cardsHair and makeup and cost of competing What to expect of peak week Go to a show in person or watch live streams Follow top competitors on social media and use Instagram to m and YouTube to learn more about bodybuilding and competing Know what’s required if your division to compete Know what federation you’re competing in Posing differences from amateur to pro level Filling out the form and deciding cross-overs and categories and show registrations Body fat per cent per category What if you’re not lean enough come show day Adjusting training deeper into prep and the purpose of training Suits and heels Pay attention to the order of event and go to the athletes meeting Registration classes categories and crossovers Respecting the judges and sportsmanship Meeting people and the opportunities bodybuilding gives you Keeping health in mind and the need for diuretics (not need) Meg Silvedyer post Pittsburg pro brief recap The stage will always be there Check out bigger shows online with livestreams if you can’t physically be there. Mentions:@walkerbrooke@buffcake22@thewomensfittest@thealanaragon@kgjeans_@npcifbbpropittsburghSubscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Join The Women’s Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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