Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is Chick Chat Brooke, Kira, Melissa, and myself are talking everything contest prep! This is episode #99 Topics covered:Our individual personal first time experiences competing Managing fatigue on prepAvoiding succumbing to cravings when you have a sweet toothFeeling like you’re good enough every time you look at your competition Feeling confident and natural with posing How far out do you start prepWhat’s your favorite division and is it the one you compete inPeak week strategy and manipulating water/salt/carbs etc Managing post show weight gainHow to manage or mitigate post-show blues Our best advice for contest prep newbies if you’re ready or if you should do a show Lots of tips on posing, what suit to get, hair, makeup etc Comically ending on discussing Tanning and peeing and other things we’d never expected on show day Mentions:@melissabrodsky@walkerbrooke@buffcake22@thewomensfittest(Kira was hacked but she’ll be on ASAP) Join The Women’s Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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