Send us a textThanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #107Topics covered:Should coaches and trainers look healthy?What’s your favorite holiday? When are our birthdays?Backhanded compliments When did you decide to hire a coach for prep or off-season? Picking one according to your level of athleticism. Pros and cons to online coaching versus in person training. The problem with 6 week programLifting in the morning can depend more on meals and hydration rather than time of day. Should you do a big bulk to build muscle?Relationship deal breakers with men or friends.What struggles have you handled well this week?Perspective but acknowledging and owning our struggles as valid without comparison.Favorite exercise per muscle groupHow to hit daily protein allotment The Bangles sang Eternal Flame Mentions:@ifbbprokiraneuman@melissabrodsky@walkerbrooke@buffcake22@thewomensfittestSubscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Join The Women’s Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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