Send us a textThanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #103Topics covered:Where’s Brooke?What’s Melissa been up to as she was gone last weekNew NPC rule that teens have to be 18 now to compete instead of 15What do we think about athletes doing only fans and other things men will pay women in the industry for Instagram engagement and reach being crapWeirdos on social media and blocking themDoing CrossFit for cardio Difference between a sponsorship and a ambassadorship Do you believe in fasted cardio? (this was a guys question to clarify not a girls question—my bad!) Doing vacuums for core What’s your struggle this week?Embracing challenges rather than playing victim The annoyingness of fake real on social media Overrated underrated Favorite food after drinking alcoholDebating if the world shut down in 2019 or 2020 LOLSuggested Supplements when getting serious about lifting? Forgot protein powder—find one you like! How differently people communicate and how frustrating it can be. We’re making a Spotify gym playlist we’ll share it next weekThat was my nickname in college game l. Debra and Kira are doing a fat loss competition Mentions:@melissabrodsky@walkerbrooke@ifbbprokiraneuman@buffcake22@thewomensfittest Join The Women’s Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagrams @buffcake22 @thewomensfittestSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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