Send us a textThanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #124 Melissa is 3 weeks out, Brookes allergies are on fire, and Kira is out spending the day with family! We really took the time to shine the spotlight on Melissa for this one as she's 3 weeks out and really in the thick of prep. Hopefully y'all can see how it feels day to day this close to stage on the pro level. Lord willing we'll get a good window into Brooke's prep as well when we get closer to the Olympia. Super grateful to both of these ladies for sharing so much of their lives with us!! We missed you Kira!! Enjoy!Topics covered:Societal laziness (pick up after yourself)Throughout Melissa talks about her prep 3 weeks out When to do photo shoots around prepBrooke talks about working for HD physiques Not getting too sloppy in off-season while growing and how to do that and looking to training for cues How training is different a few weeks out from stage What start of prep “look” I’d your fav if you could hold it there all day every day How important is it to you to look the part of a trainer as a trainer What it’s like being an in person personal trainer Dropping the weights to better connect with muscle Brooke's too consistent flight delays/mishapsBiggest mistake people make prepping for a first comp Favorite thing about summer Which chick from the podcast would you commit a murder with? Milkshakes or ice creamLeast favorite household chore while on prep Mentions:@melissabrodsky@ifbbprokiraneuman@walkerbrooke@buffcake22@thewomensfittest@therealoislane_ifbbpro@marissaminibeastSubscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show

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