Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! Emotional eating is very common and it takes a lot of work and likely professional therapy to understand your behaviors and choices and learn new ones. In this episode #84 I share some tips for mindful eating and how it’s helped me heal my ill food relationship (emotional eating). Mindful eating is the preparation necessary for a positive outcome with a more calculated plan if you have a history of emotional eating or other disordered eating. I talk about the difference between mindful eating, calculated eating, and intuitive eating and when you might incorporate them. Also, in this episode I share a timeline to health or physique change could that look like. What could you notice in the first week, four weeks, eight weeks, and twelve weeks if you consistently adhered to a plan? The time will pass anyway, might as well put some effort towards your health or physique goals if you have spent time eating mindfully or already know how. Sign up for my weekly newsletter premiering late fall 2021: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Training programs available November 26, 2021 Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitnessSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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