Send us a textIn the first 19 minutes Kelly and I do a brief overview and then we talk about gym etiquette and I laugh way too much!!! (19:35) Competition prep for beginners. *This is all from the perspective of the NPC and IFBB. There are many bodybuilding organizations but this is the most popular one. How do I know I’m ready to compete and why do I want to compete? We talk about some good reasons and some bad reasons. Here we mention the first thing you need to do to begin this decision of if competing may be right for you. (24:00) How long does it take to build the base of muscle? (26:16) Which category is right for me? (27:26) I go over variables for each category and mention a few pros for each category to follow starting with bikini. (29:30) I speak an aside about measuring body fat. (31:15) Who can i follow in bikini? IFBB pro Elisa Pechini IFBB pro Janet Layung IFBB pro Angela Teixeira IFBB pro Justine Munroe (32:45) Wellness division described. @violatethedresscode IFBB pro Aline Baretto IFBB pro Vivi Winkler (35:20) Figure division described. IFBB pro Cydney Gillon IFBB pro Latorya Watts IFBB pro Candice Carter IFBB pro Nicole Wilkins(37:15) Fitness division described. IFBB pro Oksana Grishina IFBB pro Whitney Jones IFBB pro Missy Truscot (40:30) Women’s Physique division described. IFBB pro Shanique Grant IFBB pro Dana Lynn Bailey IFBB pro Julianna Malacarne(42:40) Follow head judge Becky Clawson for competitor and prep tips and standards. @fitprobecky @mrolympiallc @arnoldsports @maximummusclereport(43:30) Women’s Bodybuilding described. IFBB pro Michaela Aycock @michelaaycock IFBB pro Margie Marvelous @marvelousv IFBB pro Iris Kyle IFBB pro IFBB pro Lenda Murray IFBB pro Corey Everson IFBB pro Bev Francis IFBB pro Kim Nichols IFBB pro Rachel McLish IFBB pro Alina Popa (48:00) What is a good set up for a successful prep? We talk about the good, bad, and the ugly. Other Mentions: IFBB pro Branch Warren Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing: https://withmefit.com/join/WMF is sponsored by:truenutrition.com violatethedresscode.com Isolatorfitness.comSquareorganics.com Phoenixbioperformance.com Use code buffcake22 at checkout for discounts! Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22For more health and fitness tips or to receive podcast updates subscribe to my free weekly email newsletter: https://withmefit.com/monthly-newsletter/Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitnessSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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