Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast!After listening to this interview, if you don’t like IFBB pro Brooke Walker, that’s probably a you problem. Brooke is one of the most genuine women in the bodybuilding industry, super unique but ridiculously relatable. This beautiful women’s physique pro and is about as real as people come. Brooke is a personal trainer, online coach, and group fitness instructor in Arkansas.In this episode #57 we discuss gen pop and competitor health and fitness throughout as Brooke shares her journey from power lifting at age 12, to becoming an IFBB pro 13 years later at the age of 25. This interview is relatability its finest with Brooke divulging her “normal” relationship with the scale, body dysmorphia during prep, and the tenacity that frustration has built from numerous “second place wins”. She talks about the importance of enjoying your first show, being in it for the long haul if you choose bodybuilding, and always bringing a package to stage that you yourself love and are proud to walk away with. She talks about boundaries in the sport, the reality of cheating on her diet, being a vegetarian, her training split, hybrid training and more. So much to take away from this one and Brooke does not disappoint! Super grateful for her time, energy, and message to women (and men) tuning in everywhere. Mentions:@walkerbrooke@theebostonmass@mountaindog1@julesfit10Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitnessSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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