Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #66 I have the pleasure of chatting with the extremely practical and knowledgeable IFBB pro Natalie Abrhiem. This episode is chuck full of fit advice and application for anyone trying to amp up their personal health and wellness. We also talk extensively about competing as Natalie shares her unique story of turning pro in 4 shows, but also what prep looks like for the average person desiring to compete, and what you need to know about stepping on stage before you do it. Natalie is a fellow Michigander who rerouted her pre med education for a MBA and BS because of her passion for in person training and helping people get healthy, and her business is thriving! If you don’t follow @natalieabrhiemifbb on Instagram, do it now her content is gold. Contact her for coaching (in person or online) at www.alignbynatalie.comMentions: @mzprettymuscle@themsolympia@mountsindog1Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitnessSupport the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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