Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #97Such a pleasure chatting tons of practical information for health, bodybuilding, and contest prep with Theresa Ivancik! I tried to interview her about her journey- and it’s all here- but it’s speckled between stories of John Meadows and training principles, dieting and other tangents. No complaints from me this was a fun one with a lot of takeaways whether you’re just trying to get healthy, or relating on the competition or pro level! Thank you so much for your time Theresa!Topics she covered:Learning bodybuilding from workouts and prep from magazines before social media coaching under John meadows How to train and the evolution of it The importance of Coach and client communication Importance of sleep Different client goals competing, shy older ppl hire coaches, to learn, to get over poor food relationships The importance of fitness and nutrition in everyone from kids to older adults How bodybuilding broke the cycle of building for Theresa Competing with her 83 year old Grandpa (Pap)Her completion history from amateur to pro card in bodybuilding to coming down to womens physique Her last night hanging out with John Meadows at her latest show right before his passing Memories with John Meadows Switching coaches and who she working with now Training to bring up body parts The importance of recovery techniques and stretching for growthHow social media flags and pulls stage shots for nudity and music Prep plans and what her diet looks like Her final message to chase your dreams and don’t get comfortable Mentions:@tivancik_ifbbpro@mountaindog1@helletrivino@hyacine_nassir@jamieeasonmiddleton@themsolympia@wingspfstrengthJoin The Women’s Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagrams @buffcake22 @thewomensfittestSupport the show

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