Send us a textEpisode #2 of WMF recorded the Sunday before Thanksgiving! Kelly @kkorf is back with me. We briefly discuss that this was our opportunity to talk about number twos and digestion as a show topic since this will be our only episode #2, but we instead talk about meal prep and share some simple recipes. The first 4 minutes is chitchat and intro as we just try to get comfortable and better at podcasting.(4:08) Question: What is the best diet? I briefly talk about popular diets now and in days of yore. And answer the question.(5:25) Question (s): What is the typical set up for diet/ macros for a client and should the average person track macros and how should she do that? I talk about an easier way to figure out your macros rather than using your Total Daily Energy expenditure or BMR or macros calculators etc. I talk about using apps to track calories and macros. I talk about how much of your calories should come from proteins, carbs, and fats and how you can eat more carbs in a day based on nutrient timing. (11:55) The Complete Calorie Counter book from the 90’s reference. Kelly and I talk about reading labels and it’s importance. Kelly shares a cool new food scale she got from Greater Goods.(15:40) What sets one up for a successful diet and what are some of the issues the average person runs into with tracking food? (21:08) We talk about some of our favorite meals in our current diets. Including how to make overnight oats. We discuss some meal prep tips. @isolatorfitness or Isolatorfitness.com is a sponsor that has great meal prep containers and meal bags and you can use code buffcake22 for 15% off at check-out. (30:10) Easiest complete non-perishable meal. (31:05) I talk about protein powders I recommend and which is best for baking versus drinking. One company that I love it truenutrition.com @dante_trudel Dante Trudel made this company and you can customize your protein and use code buffcake22 for a discount. (32:50) I talk about protein math and other variables to figure out what is a “good” protein powder. We talk about vegan protein powder other various whey proteins. (38:40) We list some to-go snacks including protein bars and our favorite low-cal condiments. Squareorganics.com sponsors us and their protein bars are DELISH and you can use code buffcake22 for any of their products for free shipping. They are vegan and organic. Recipe 1 (46:48) Truffle Bars (48:59) website newsletter mentioned and current link is https://withmefit.com/monthly-newsletter/Recipe 2 (50:28) Fool Proof Protein pancakes plus a great tip for reheating protein pancakes. Recipe 3 (53:20) Easy pizza using Joseph’s Flatbreads (110 calories for crust plus toppings) Recipe 4 (54:40) Turkey and sweet potato meatballs (57:00) Kelly and I talk about our goals for the week! All these recipes are or will be found at my website which is transitioning from www.withmefit.com to www.womensmaximumfitness.com Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family. Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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