Send us a textIn this premier episode of the Women’s Maximum Fitness podcast I introduce you to my friend and client Kelly Korf @kkorf (acting as mediator) and in the first 22 minutes:I share the long term goals of the Women’s Maximum Fitness Podcast.I also introduce myself while explaining my back story how I got involved in bodybuilding and online coaching. I share my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitness (22:35)We move into 4 listener Q&A’s provided by Instagram followers. (24:30)#1 Easy nutrition tips for children to emphasize health instead of body image. I talk about leading by example and providing an easy daily check list for adults and children. I include a personal story about my daughters perspective on her own self emphasized her focus was on the fiction instead of form of her body. (24:38)#2 How do I find a good coach? Here Kelly shares her experiences working with me. I talk about who is suitable for on-line coaching and who could better benefit from one on one personal training and the difference between the two. I emphasize references and evidence of past experience with clients that have results similar to goals you wish to achieve in order to find a legit coach. (30:14)I talk briefly why resistance training and learning that is important to long term success,rather than the ever popular dead-end mantra of “move more eat less”. I emphasize how dieting only isn’t the most fruitful for long term weight loss. (38:34)#3 How often do I work out? I explain how people’s questions say a lot about themselves and a question about my lifestyle is more a wondering what they should do. I talk about how to individualize your training. (39:48)I explain how to go about learning resistance training so you can do it on your own. (42:10)I briefly explain different training splits according to individual fitness levels. (43:25)I do answer the initial question (44:34)#4 Is diet soda bad for you? I talk about risk versus reward rather than compartmentalizing things as black or white and how you can scientifically assess and evaluate concepts on an individual basis. (45:03)Stephanie Buttermore (Youtube) The Science Behind Artificial Sweeteners https://youtu.be/FKciZz3hfVcSubscribe to the Women’s Maximum Fitness podcast and please leave us a 5 star rating and review! Coaching inquiries: email Debra at [email protected] Note: Website is transitioning from www.withmefit.com to www.womensmaximumfitness.com Support the show

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