Send us a textIn the first four and a half minutes you get my intro.(4:55) Why am I losing weight but not getting leaner? I cover mistakes people make when dieting and training to lose body fat. (16:00) What does “Your training needs to have a purpose” mean? I also talk about social media and what issues I have with the women’s workouts posted on social media (in general, not naming names). Hyper-responders and the genetically gifted don’t have to follow the rules for hypertrophy. (20:30) Protein content for dieting (23:40) The sleep factor (24:20) How do I get all that protein in? (28:20) I go over my entire current daily diet meal by meal. (30:00) How do I make competing and regular exercise body-positive for my daughter so she’s not exercise and diet obsessed? (37:00) Why do you want to compete? Reason to and reasons not to. (40:40) the remainder of the podcast is a mix of setting up training: workouts, splits, RPE, and intensity. I talk about how i used to train, how I train now and a few ways I set workouts and programs up for myself and clients. I talk about implementing rest days and adjusting training and how that’s ok as long as you keep going. (43:30) I talk about the importance of mobility and priming. (ie: my glute class plus) I talk about how you can monitor progress with mobility activities) (45:45) Factors that do not determine a good workout that people often use as a measure of progress. (46:45) I talk specifically about how I set up training programs and workouts and measuring progress. I talk about variety for adherence versus eliminating variables for progress and minimal measurements required to track strength progression. (55:10) Should I train to failure? My perspective and method as a natural bodybuilder. Mentions: John Jewett IFBB Pro @johnjewett3 Luke Sandoe IFBB pro @lukesandoe Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Support the show and more by subscribing to www.withmefit.com for $5.99/month. WMF is sponsored by:truenutrition.com violatethedresscode.com Isolatorfitness.comSquareorganics.com Phoenixbioperformance.com Use code buffcake22 at checkout for discounts! Check out my Amazon link:https://www.amazon.com/shop/buffcake22?ref=ac_inf_hm_vpFor more health and fitness tips and to receive podcast updates subscribe to my free weekly email newsletter at www.withmefit.com Coaching inquiries: email Debra at [email protected] and request my FREE assessment form or check out www.withmefit.com.Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a written review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.Check out my 3 Instagram pages @buffcake22 @womensmaximumfitness @femalebelieversinfitnessSupport the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related