Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #150In this episode I talk about depression and a recent bout of it I have pulled out of by the time this posts. But, I know this is a relatable topic and so I spill it about what can cause depression and some ways to get through. Secondly I’m sharing my current diet which has seed cycling (for optimal hormone health) incorporated in it. This is the beginning of a monthly podcast where I will share a sample diet for those of you looking for ideas. If you want the monthly diet (beginning with this one) written in PDF form with a few notes feel free to Venmo me Debra-Terpstra $10 and I’ll email it to you! Otherwise just grab a pen and paper and joy it down. Hopefully it’ll help some of you with meal/macro ideas. Stay strong ladies! I love ya! Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching, questions, or comments email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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