Have you ever felt like your brain is fuzzy, that you just can't seem to focus on the task in hand, or you have trouble finding the right word in a sentence? If the answer is yes, then you may be one of the many people - and most often it is women - who has experienced brain fog. In her new book, Beating Brain Fog: Your 30-day Plan to Think Faster, Sharper, Better, neuroscientist and health psychologist, Dr Sabina Brennan, throws light on the experience, which is not a condition in itself, but rather an indication that something else may be amiss. Brain fog can be a symptom of many conditions including migraine, multiple sclerosis and long Covid – in which some people continue to suffer months after the initial Covid-19 symptoms have passed. On today's podcast, Róisín talks to Dr Brennan and Joanna Leszczuk, who followed the 30-day plan in the book after she suffered brain fog as a result of coronavirus. Hosted on Acast. See acast.com/privacy for more information.

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