Leo is joined by Elizabeth Cowper, the founder of Ludo, which is pioneering the provision of tech for inclusion.Elizabeth talks about how she balances her career success and why compromise matters when you're forging a career path, why women do find it more difficult to establish themselves in the world of business, and how we can take better care of our people.KEY TAKEAWAYSHaving it all is a myth. You have to make compromises and that's hard at times. It's about setting priorities and achieving a successful balance.The further on in your career you get, you sometimes need to be there more. This is true of the junior stage, too. This is true for everyone, but there is usually more pressure on women due to the pay gap and need for visibility.Women worry more when they are not progressing fast, meaning they can overcompensate, usually at the expense of their personal lives and needs.It's vital that we offer everyone, regardless of gender, a place where they can escape and relax. Giving people that window of peace can serve to revitalise someone when they need it most. But most importantly, we must normalise the use of these spaces.BEST MOMENTS'I'm looking at the intersection between wellbeing and inclusion''My learning over the years was just knowing where to make the choices on what to compromise on''Asking yourself those questions can really ground you into what matters''This is not just about women'VALUABLE RESOURCESEmail Leo at [email protected] Elizabeth Cowper LinkedIn - https://www.linkedin.com/in/elizabeth-cowper-chartered-fcipd-ludo/?originalSubdomain=ukABOUT THE HOSTLeo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well being and issues in the work placeYou can find Leo on:LinkedInhttps://tysontransformations.co.uk/ https://www.instagram.com/leotysonn2/ This show was brought to you by Progressive Media Hosted on Acast. See acast.com/privacy for more information.

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