This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com In this episode, I talk to the CEO of one of the top sports nutrition brands in the country, Vijayaraghavan Venugopal. Vijay has not only built a great nutrition brand in Fast&Up over the last 8 years, but also became one of the strongest masters runners in the country. He ran sub 3 marathons every year since 2016 until 2022 when an injury cut short his streak. This year, he bounced back stronger than ever from the injury to do a personal best of 2:51:46 in Tokyo marathon recently. In this episode Vijay shares insights into his training and nutrition as well as what helped him excel at work along with his sport. It was an amazing conversation with an amazing human. I hope you enjoy this conversation as much as I did. 0:00:00 Intro 0:05:30 From not being able to run to running a personal best in one year at Tokyo 0:10:30 Learnings from Kenya, Mecca of running 0:16:10 What changed after Kenya 0:19:10 His Tokyo Marathon experience 0:31:40 His relationship with sport growing up, Cricket 0:35:10 What changed from his first marathon to now 0:40:20 Running community growth over the last 10 years 0:47:00 Growth of Fast&Up, Nutrition landscape over the last 10 years 0:51:30 Nutrition what improved and what can be better 0:54:10 Key qualities of a working athlete, how sport helps 0:57:20 Leading by example 1:00:30 Managing work, sport and family 1:02:30 Tips for working athletes, need for balance 1:04:20 Closing About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker

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